Four men gathered in the gloom with hopes of working some soreness out of their cores and getting their weeks off to a positive start with a Hot Potato Q. This is how it went
Swirly opened the COP:
IC: 20 x SSH, 10 x DQ, 10 x Helo, 10 x Merkin, 20 x LBC, 10 x Flutter, 10 x Freddie
10/20/30 of each with a run to the top of the hill between sets: Dips, Decline Merkins, WWII
Baton handed to Sippy Cup who lead us to the coupon bin as he is want to do and then to the tennis courts with coupons overhead
Line up on one side of the court, carry your coupon across and back walking backward. Rotate through each coupon so each got a turn with each.
One man elbow plank supporting coupon while partner runs around the other tennis courts (or court as you may have interpreted the directions). Each partner gets a turn. Repeat with regular plank
Bootleg received the baton and kept us at the tennis court four some Four Corner work.
Round 1 – Merkins: 10 each Regular, Wide, Diamond, Release – Lunge between corners (careful not to do the splits on slick patches!)
Round 2 – Burpees: 2,4,6,8 – Lunge between
Return your coupons and back to the flag for numberama/namerama. Swirly took us out
- Sign up for CSAUP
- Monument 10k Prep at the Healing Place on Saturdays – sign up and help out
- Hardywood can’t get enough quality time with shoes
Good work guys. Great start to the week