F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Moister

0

A PAX of three assembled on Monday night for The Punisher.  We said hello to one another in the parking lot and sauntered to the edge of the lot for the initial COP with Jump Ropes, IWs, DQs, Russian Soldiers, and Arm Circles.  We splashed through several puddles around the back of LHES to the pavilion for the Attila sequence with Dips x 20, Step Ups x 20 per leg, Dips, Step Ups, and one more round of Dips.

We moved off campus moseying north on Hermitage Road completing 20 Squats at Clarement Avenue and 20 Merkins at Nottoway Avenue.  Tag the stoplight at Bellevue and, on the way back, stop at every lightpole alternating 5 Squats and 5 Merkins.

Return to LHES for 11s with Incline Merkins and Box Cutters at the pavilion.  Mosey back around the front of the school to the covered porch for 100 x LBCs, 50 x APDs, and 100 more LBCs.  Finish with a little stretching.  COT and YHC took us out.

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