A solid 14 sought truth on a beautiful Wednesday at Midlo Middle. Only a few travelers from north of the river, the rest were business as usual. Here’s how it went down.
Mosey to end of the school
COP (IC) – odd numbers of reps to confuse Wilson
- Hillbillies
- Copperhead Squats
- Arm Circles – Chumbucket style
- Reverse Scorpions
- Boxcutters
- Crabcakes
- Hand Release Merkins
Mosey down around track onto football field
80 Yards of H*ll– (10 reps at each 10 yd marker) w/ Burpee Equalizer
- Merkins, run back
- Merkins, Jump Squats, run back
- Merkins, Jump Squats, Carolina Dry Docks, run back
- Merkins, Jump Squats, Carolina Dry Docks, Lunges, run back
- Merkins, Jump Squats, Carolina Dry Docks, Lunges, Monkey Humpers, run back
- Merkins, Jump Squats, Carolina Dry Docks, Lunges, Monkey Humpers, Reverse Crunches, run back
- Merkins, Jump Squats, Carolina Dry Docks, Lunges, Monkey Humpers, Reverse Crunches, WWIIs, run back
- Merkins, Jump Squats, Carolina Dry Docks, Lunges, Monkey Humpers, Reverse Crunches, WWIIs, Burpees, run back
Mosey to other end of football field
Reverso exercises and repeato – Burpees, WWIIs… audible after 3 rounds
Mosey toward fieldhouse
PLTs – 3×20 (Monkey Humpers for the 6)
Bernie up the hill
Mosey to the flag
Numberama, Nameorama, COT
MOLESKIN
YHC traveled down to SOT with a simple, but effective plan of attack. A total body beatdown with very little fluff was the idea. YHC loves a good theme, but sometimes it’s best to just get to work. After having just done 35 sets of exercises each with 10 repetitions and a little running mixed in, somehow Ollivander got the idea that the PAX was to do 5 Burpees on the last set. YHC and others looked on in amazement as Ollie shot back down the field while the rest of the PAX was on Burpee # 2. Even Sippy couldn’t keep up with that pace. As Q called for a reverso of exercises Ollie caught on that 10 was the correct number. Being a man of principle, all Burpees were completed. YHC, didn’t hear a lot of the mumblechatter, but did at one point hear someone say “EF you’re getting me so wet.” YHC isn’t sure whether to be flattered or disgusted.
ANNOUNCEMENTS HDHH – SOJ status is Questionable to Doubtful
3 Comments
Great job this morning EF, as much as I like the run part I was glad the cones weren’t there for suicides.
Solid beatdown, EF. Burpees everywhere, thankfully it was like football weather this morning. Great to visit the Truth after a long respite. FYI for those of you that haven’t traveled to SOT in a while: check the website for the current location otherwise it will just be you and your Jorts sitting by yourself at Swift Creek.
Great job! I loved the no fluff beat down with a heavy emphasis on ground-n-pound. We ought to do that at dogpile where we can do the full reverso as well. Also apparently my ability to hear the queue’s call is getting diminished.