Thursday, October 17
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

When EF Speaks, Ollie Doesn’t Listen

3

A solid 14 sought truth on a beautiful Wednesday at Midlo Middle.  Only a few travelers from north of the river, the rest were business as usual.  Here’s how it went down.

Mosey to end of the school

COP (IC) – odd numbers of reps to confuse Wilson

  • Hillbillies
  • Copperhead Squats
  • Arm Circles – Chumbucket style
  • Reverse Scorpions
  • Boxcutters
  • Crabcakes
  • Hand Release Merkins

Mosey down around track onto football field

80 Yards of H*ll– (10 reps at each 10 yd marker) w/ Burpee Equalizer

  • Merkins, run back
  • Merkins, Jump Squats, run back
  • Merkins, Jump Squats, Carolina Dry Docks, run back
  • Merkins, Jump Squats, Carolina Dry Docks, Lunges, run back
  • Merkins, Jump Squats, Carolina Dry Docks, Lunges, Monkey Humpers, run back
  • Merkins, Jump Squats, Carolina Dry Docks, Lunges, Monkey Humpers, Reverse Crunches, run back
  • Merkins, Jump Squats, Carolina Dry Docks, Lunges, Monkey Humpers, Reverse Crunches, WWIIs, run back
  • Merkins, Jump Squats, Carolina Dry Docks, Lunges, Monkey Humpers, Reverse Crunches, WWIIs, Burpees, run back

Mosey to other end of football field

Reverso exercises and repeato – Burpees, WWIIs… audible after 3 rounds

Mosey toward fieldhouse

PLTs – 3×20 (Monkey Humpers for the 6)

Bernie up the hill

Mosey to the flag

Numberama, Nameorama, COT

MOLESKIN

YHC traveled down to SOT with a simple, but effective plan of attack.  A total body beatdown with very little fluff was the idea.  YHC loves a good theme, but sometimes it’s best to just get to work.  After having just done 35 sets of exercises each with 10 repetitions and a little running mixed in, somehow Ollivander got the idea that the PAX was to do 5 Burpees on the last set.  YHC and others looked on in amazement as Ollie shot back down the field while the rest of the PAX was on Burpee # 2.  Even Sippy couldn’t keep up with that pace.  As Q called for a reverso of exercises Ollie caught on that 10 was the correct number.  Being a man of principle, all Burpees were completed.  YHC, didn’t hear a lot of the mumblechatter, but did at one point hear someone say “EF you’re getting me so wet.”  YHC isn’t sure whether to be flattered or disgusted. 

ANNOUNCEMENTS HDHH – SOJ status is Questionable to Doubtful

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When EF Hutton speaks, people listen.

3 Comments

  1. Big Tennessee on

    Solid beatdown, EF. Burpees everywhere, thankfully it was like football weather this morning. Great to visit the Truth after a long respite. FYI for those of you that haven’t traveled to SOT in a while: check the website for the current location otherwise it will just be you and your Jorts sitting by yourself at Swift Creek.

  2. Great job! I loved the no fluff beat down with a heavy emphasis on ground-n-pound. We ought to do that at dogpile where we can do the full reverso as well. Also apparently my ability to hear the queue’s call is getting diminished.

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