Wednesday, August 17
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

When EF Speaks, Ollie Doesn’t Listen

3

A solid 14 sought truth on a beautiful Wednesday at Midlo Middle.  Only a few travelers from north of the river, the rest were business as usual.  Here’s how it went down.

Mosey to end of the school

COP (IC) – odd numbers of reps to confuse Wilson

  • Hillbillies
  • Copperhead Squats
  • Arm Circles – Chumbucket style
  • Reverse Scorpions
  • Boxcutters
  • Crabcakes
  • Hand Release Merkins

Mosey down around track onto football field

80 Yards of H*ll– (10 reps at each 10 yd marker) w/ Burpee Equalizer

  • Merkins, run back
  • Merkins, Jump Squats, run back
  • Merkins, Jump Squats, Carolina Dry Docks, run back
  • Merkins, Jump Squats, Carolina Dry Docks, Lunges, run back
  • Merkins, Jump Squats, Carolina Dry Docks, Lunges, Monkey Humpers, run back
  • Merkins, Jump Squats, Carolina Dry Docks, Lunges, Monkey Humpers, Reverse Crunches, run back
  • Merkins, Jump Squats, Carolina Dry Docks, Lunges, Monkey Humpers, Reverse Crunches, WWIIs, run back
  • Merkins, Jump Squats, Carolina Dry Docks, Lunges, Monkey Humpers, Reverse Crunches, WWIIs, Burpees, run back

Mosey to other end of football field

Reverso exercises and repeato – Burpees, WWIIs… audible after 3 rounds

Mosey toward fieldhouse

PLTs – 3×20 (Monkey Humpers for the 6)

Bernie up the hill

Mosey to the flag

Numberama, Nameorama, COT

MOLESKIN

YHC traveled down to SOT with a simple, but effective plan of attack.  A total body beatdown with very little fluff was the idea.  YHC loves a good theme, but sometimes it’s best to just get to work.  After having just done 35 sets of exercises each with 10 repetitions and a little running mixed in, somehow Ollivander got the idea that the PAX was to do 5 Burpees on the last set.  YHC and others looked on in amazement as Ollie shot back down the field while the rest of the PAX was on Burpee # 2.  Even Sippy couldn’t keep up with that pace.  As Q called for a reverso of exercises Ollie caught on that 10 was the correct number.  Being a man of principle, all Burpees were completed.  YHC, didn’t hear a lot of the mumblechatter, but did at one point hear someone say “EF you’re getting me so wet.”  YHC isn’t sure whether to be flattered or disgusted. 

ANNOUNCEMENTS HDHH – SOJ status is Questionable to Doubtful

Share.

About Author

When EF Hutton speaks, people listen.

3 Comments

  1. Great job this morning EF, as much as I like the run part I was glad the cones weren’t there for suicides.

  2. Big Tennessee on

    Solid beatdown, EF. Burpees everywhere, thankfully it was like football weather this morning. Great to visit the Truth after a long respite. FYI for those of you that haven’t traveled to SOT in a while: check the website for the current location otherwise it will just be you and your Jorts sitting by yourself at Swift Creek.

  3. Great job! I loved the no fluff beat down with a heavy emphasis on ground-n-pound. We ought to do that at dogpile where we can do the full reverso as well. Also apparently my ability to hear the queue’s call is getting diminished.