Let’s just do it

4 gloom warriors came out to tackle Heartbreak Swamp. Here’s how it went down:

• Mosey to front of school. COP: Invisible Jump Rope x20, Russian Soldiers x15, Kickbacks x15, LBCs x20, Merkins (slow) x8, Don Quixote x10
• Mosey to the top of Heartbreak Proper. Hills & Lieutenant Dans – 15 LDs, then down hill & back up (1x) 10 LDs, then down hill & back up (3x)
• Mosey to jerkin gym – 3 sets of 8 jerkins
• Mosey to bleachers – 3 sets of 30 dips alternating with 3 sets of squats—— Handshake exit stage left ——
• Mosey to west wall of school. Triple check – plank, wall sits, sprints
• Mosey to parking lot entrance. Proper curb crawls – bear crawl/crawl bear up to 11
• COT