F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Let’s just do it

1

4 gloom warriors came out to tackle Heartbreak Swamp. Here’s how it went down:

  • Mosey to front of school. COP: Invisible Jump Rope x20, Russian Soldiers x15, Kickbacks x15, LBCs x20, Merkins (slow) x8, Don Quixote x10
  • Mosey to the top of Heartbreak Proper. Hills & Lieutenant Dans – 15 LDs, then down hill & back up (1x) 10 LDs, then down hill & back up (3x)
  • Mosey to jerkin gym – 3 sets of 8 jerkins
  • Mosey to bleachers – 3 sets of 30 dips alternating with 3 sets of squats—— Handshake exit stage left ——
  • Mosey to west wall of school. Triple check – plank, wall sits, sprints
  • Mosey to parking lot entrance. Proper curb crawls – bear crawl/crawl bear up to 11
  • COT
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