YHC woke up this morning with a need for some big ground-n-pound and so joined up with 7 other warriors for a No Toll beatdown. According to legend, it went down like this (more or less):
COP: Don Quixote x 10 IC, Imperial Walker x 10 IC, Russian Soliders x 10 IC, 10 Burpees OYO.
Thang 1: Mosey to the field for a Dora: 100 Merkins, 200 Squats, 300 LBC’s. Plank when done.
Thang 2: Mosey to the other field for another Dora. 100 Dips, 200 Monkey Humpers, 300 Flutter Kicks (single count). Plank when done.
Thang 3: Mosey to another field for…wait for it…a Dora. 100 Plank Jacks, 200 Alabama Prom Dates, 300 SSH. Plank when done.
We wrapped up with a shakeout jog through the trail in Huguenot woods, ending with some Mary (Freddie Mercury x 30 IC, WWII’s x 25 OYO)
Number-rama. Name-a-rama. Mouse Trap took us out. Thanks to everyone for giving my day of Dora a shot and grinding through some big numbers. Honored to lead you men today!