Thursday, October 17
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Mega Triple

4

18 Beasts arose on a beautiful morning to exercise their mind body and souls!

COP-

SSH x 15

DQ x 10

Helicopters x 10

LBCs x 25

Imperial Walkers x 20

Mosey to corner of front Field

Mega Triple –

Runner – Runs entire perimeter of the AO

Every time a runner completes a lap, each PAX member doing exercises does 15 Partner Leg Tosses as the next runner begins

Exercise 1 — Squats

Exercise 2 – LBCs

After 3rd round, Plank, Mosey to gather remaining PAX

Mosey towards the Flag, Mouse asked for more running so we continued to Mosey towards the street. Halt, 3 Burpees OYO, Back to the Flag.

Numberama, Namerama, Honeymoon took us out.

Announcements:

5 Year Convergence this Sat at DogPile, TYA Q, Breakfast club @530 from ETs, Lets get as many PAX as we can and as many Flags as we can as well!

F3 Retreat – Saturday evening in Amelia, See Vinny for Details. Group will meet at 11am at Lowes in Woodlake for group departure!

NMS:

Strong work by all this morning! Love to see more and more guys posting as the summer is drawing to a close, lets keep it up through the winter months! Good to see Punxsutawney continue to post, keep up the good work! It is a unanimous decision, no one can catch Fresh Prince, dude is insanely quick! Appreciate the indulgence on the Mega Triple, I think it will make a return to NT in the Future! Great working with Oyster and Don Draper this morning, good times! Gents have a great day and continue to reach out to people and be a blessing!

Marmaduke

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4 Comments

  1. Good Q ‘Duke. The Mega Triple is mega painful. Great working with POG and Honeymoon. Well done fellas.

    It is a thing of beauty to watch Fresh Prince run – so effortless.

    Love seeing almost 20 at NT.

  2. Nice Q Marmaduke. Posh, Fresh Prince excellent work. The thing is, Fresh Prince just makes it seem so effortless. Way to kick ass! It has been a long time since I posted at No Toll. It has been a crazy year with a cherry on top (Crazy Summer) but my tank is full seeing the PAX at No Toll and working out on the most perfect fields in RVA. Get it all out and be super.
    Loud and Proud!

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