/ Schedule
4 barely awake men came out to throw some iron around today. YHC took the Q today since it was open and I have been wanting to Q a KB workout focused on proper technique. We can thank Mud Face for today’s workout title. COP Lap around parking lotSSH 4 ct x 20Imperial Walkers 4 ct x 10Russian Soldiers 4 ct x 10Helicopters 4 ct x 10Don Quixotes 4 ct x 10Arm Circles 4 ct x 10 big + 5 small + ReverseCopperhead Squats 4 ct x 10HRMs 4 ct x 10LBCs 4 ct x 20 Round 1 Halos x…
15 morning warriors showed up this morning for a hump-day workout and we started off the following way: COP Mosey from flag to crop circle at Amphitheater entrance and circled up for: 20 SSH, 10 arm circles small and 5 big, reverso then 10 DQ, 20 Freddie Merceries, 10 hand release Merkins and 15 scorpions. Mosey to field across from Tower. The THANG: Dora 1-2-3 where we partnered up and one partner ran the length of the field and back as the timer, the partner teams had to complete 100 merkins, 200 squats and 300 Side straddle hops switching between…
YHC unfortunately wasn’t there due the kids keeping him up most of the night but wanted to make sure the PAX got their Big Data credit. From whisper hears at DaVille the next day, this is how it supposedly went down: Corned Beef & Trout ran to Kings charter up to farmhouse looping around past the pond and ran in front of the schools on the return for 4 miles. Marco Polo ran same loop; however ran bus loop laps until he reached 5 miles No Idea and Mudface did their normal loop for around 3ish YHC is sure the…
11 prime dudes. 1 great morning. Welcome to Tuesday with a slaughter starter of 10 burpees. COP — DQ, hillbillies, helicopters, IJR, rotating merkins, sideways bear crawl half way round the circle, rotating merkins, IJR, helicopters, hillbillies, DQ The beast — merkins, jump squats, ww2 situps, smurf jacks, american hammers, burpees To the bus loop for CMIYC — one partner bear crawls, the other does 7 merkins then catches up. At half way point, switch to lunges and 10 jump squats Head back towards the flag — on the way there stop and do flutterkicks and writing backwards alphabet. 1…
The NoToll gloom welcome 18 hungry caterpillars to eat their way through the following series of man-maker-cises: The THANG: Mosey to the softest grassy area in all the land for COP #1: Welcome & F3 DisclaimerSSH x20 ICDQ’s x10 ICCopperhead Squats x10 ICImp Walkers x10 ICDancing Bears x10 ICLeg-Up Merkins x10 IC (x5 each side)Reverse Crunch x10 IC Mosey to the end of the Field for COP #2: Quarter Pounder: Sprint to each quarter to complete exercise, Bernie back to start between25 yard line – x25 Merkins50 yard line – x50 Squats75 yard line – x75 Mtn Climbers100 yard line…
8 PAX were ready to go at 5:30 at Heartbreak Ridge on a beautiful fall morning. With one PAX needing to depart early we had a set time for some partner work to knock out: COP in the grass: SSH, Imperial Walkers, Helicopters, Merkins, Heels2Heaven, Scorpion Kicks. Head to end of field: Partner up for Wheelbarrow across the field. Plank up & set of Pickle pounders at the end. Down to Heartbreak Hill: Dora 123 of 100 Merkins, 200 American Hammers, 300 Jump Squats (audible at 150). Then over to Jerkin Gym for 4 sets of 8 Jerkins, just in…
17 runners. Out across the Huguenot bridge then head East. 23m out and 22 back…(give or take).
12 converged at Dogwood Dell for Slippin Jimmy’s first beatdown. Warmed up with arm circles 10×10, side-straddle hops x26 in honor of Yankees’ team MVP DJ LeMahieu, Don Quijotes x10, Imperial Walkers x10, LBCs x10 and American Hammers x10. Mosey to Amphitheater for the long set of 11’s – 17 flutter kicks and 1 merkin on down to the stage. Partner exercise with one partner running the perimeter of the amphitheater and one doing squats. Then we worked our way out of the amphitheater doing 6 dips and a box jump per step. Mosey to the outside stage for 3×25…
Sorry for the late post ya’ll forgot to write it before I left this morning. YHC was watching the Dallas / Saints game and a little board so YHC opened the Q sheet to see who was at Batteau. No Q, well I guess you have to sign up right? 7 healthy solders showed up to see what Doozy had in store. COP: Head to the Pickle ball court, dq’s, helicopters, cherry pickers, bat wings, heals to heaven, LBC’s Mosey to stone landing area: Man Killers followed by three sets of dips (x20), run up the hill, squats (x20) Mosey…
The four of us ran the 7 mile loop around Forest Hill then all went to ET’s for breakfast. It was awesome. Nothing else to see here, carry on. Lab Rat apologizes…