Windmills, 50s, and a BoBerry

9 regulars and 1 FNG showed up to Timberwolf this morning! As 530 hit and the FNG was Welcome the PAX was off.

COP

SSHs x 20

DQ x 10

Copperhead Squats x 10

Helicopters x 10 (YHC still half asleep called them windmills)

Imperial Walkers x 10

LBCs x 20

Mosey to top of track

50s

Exercise called – do 50 Reps, Run a half a lap and plank up for the PAX. Goal is to see how many exercises and laps the PAX could complete.

Exercises included – WWIIs, Monkey Humpers, Lunges, Bear Crawls, Freddie mercury, Arm Circles, Partner Leg Tosses, Shoulder Taps…

Mosey to Wall beside Flag, 5 Minute Burpees Countdown

5 Burpees then wall sit till minute is complete, down to 4 , down to 3, etc

Back to the flag!

Numberama, Namerama, YHC took us out

Announcements:

Puppy Pile Sat

Hammers and Ales October 26th – See Lug or Viral

Prayers for Cerrano’s Family

NMS

First, welcome BoBerry to the PAX! BoBerry was EHed to us from a buddy of his in Carolina and he found us on twitter, Respect for posting solo and taking a leap! Great to see Punxsutawney continue to post and get stronger. New market rolled deep this morning with 2 clown cars, next goal is to get 3. Lug got it some extra credit pre=post, strong work brotha! Rosie and Bullseye rounded out the PAX and of course Bullseye doing shoulder taps sounds like someone emptying a clip, so fast! Honor to lead boys, have a great day!!

Duke