Penta Check @ DaVille!

Well no one wanted the Q for Tuesday so 9 Davillians decided that a hot potato was in order and went down something like this:

COP – Corned Beef led the warm up by moseying to the front of Atlee HS next to bus loop and we circled up for 15 SSH, 10 slow DQ, 10 Imperial Walkers, 20 4 count LBC’s, 10 4 -ct HC and 10 Hand Release Merkins passed Hot potato to Opus.

Mosey to tennis courts for a suicide dora with 100 merkins, 200 LBC and 300 SSH. partners switched after a suicide run from baseline to service line, back to baseline to net, base line to opponent service line then baseline to opponent base line and back. Switch with partner and continue until all reps are complete. Opus passed hot potato to Emoji.

Mosey to back of school to weight room wall and we performed a triple check; however, each partner had to run to five different trees. So like a triple check with 2 bonus rounds! Partner one, ran to 1 tree and back(timer), partner 2 LBC’s, partner 3 donkey kicks on gym wall. So we did 15 reps where each partner was able to touch five different trees, this worked well as we kept counting to one hand and could use the other hand to touch the tree. Emoji passed potato to Spike.

Mosey to bus loop and we go to the benches and start Jacob Ladder 11. We start with 1 dip mosey to light pole at the other end of loop and perform 10 burpees, then mosey back to bench 2 dips and run to pole and 9 burpees, we had to audible due to time when down to 6 burpees and 4 dips, mosey back to flag.

Numberama and Namerama.

We talked about missing Davillians lately and hope to see them soon in the gloom. We were updated on Helix’s family and Spike took us out in Prayer.

Proud to be around the F3 Davillians and see you all in the gloom! CB