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Always 70 and Sunny
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Always 70 and Sunny
»»SOJ IronPax Week 4

SOJ IronPax Week 4

4
By on Richmond, VA
  • When: 09/27/19
  • QIC: Dr TryHard
  • The PAX: Don Draper, Mousetrap, LooseGoose, Radar, DoubleMint, Wojo, DTH

There once was a PAX SOJ

Hailed as best in all RVA

Making cinder blocks fly

And the gridiron cry

Here’s how these studs took the day:

IronPax Week #4 Routine:

“Sugar’s Pick Your Poison”

Complete x3 Rounds of the following for Time:

  • x100 Cumulative Merkins and/or Squats
  • 200 yard coupon carry (length of GridIron & back)
  • x100 Cumulative Coupon Swings and/or BallDippers (1 leg = 1 rep)
  • 200 yard coupon carry (length of GridIron & back)
  • x100 Cumulative Coupon Thrusters and/or TravelingLungeSteps (1 leg = 1 rep)
  • 200 yard coupon carry (length of GridIron & back)

RESULTS:

  • Dr. Try Hard 31:29
  • Don Draper 33:05
  • Wojo 36:29
  • Double Mint 38:24
  • Mouse Trap 40:15 
  • Loose Goose DNF (on form)
  • Radar DNF

COT:

  • Counterama #7
  • Namerama
  • Announcerama (see Comments)
  • Don Draper took us out in Prayer

NMS:

  • None of the IronPax challenges have been easy, and today was no exception, though the consensus was that today’s finale was a well balanced routine. YHC has really enjoyed the challenges, and grateful to Mousetrap for pulling it together for the SOJ guys. IronPax every Friday has been a great way to close out the end of YHC’s first year! Granted, there’s still the Dogpile Q tomorrow, and then YHC will enter hibernation for the weekend. Thx for your support brothers.

Try Hard or Die Tryin!

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About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Fealty to SOJ. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M since 2005. Papa to a couple awesome 2.0's "Oreo" & "Banjo".

4 Comments

  2. Wojo on

    What a month it’s been out at Twin Team. Today’s Beat down sure snuck up transitioning between rounds 5-8.

    I’m pretty sure Double Mint’s time had to be better than mine…. he, DD and DTH had 8 count Mary underway as YHC wrapped up.

  3. Mouse Trap on

    Thanks DTH! IronPax challenge has been kicking my butt every Friday. Just glad to be out there in the gloom with you all.

    Re: Double Mint’s time, there was some fat-fingered button mashing on the stopwatch app on my device, so the data didn’t come out clean. That’s the best time I could find for Double Mint. Maybe he forgot to stop his timer?

    I will be entering everyone’s time later today. Double Mint – let me know if you want me to enter your time or not. As this was your first and only week attending IPC, registering you now might be overkill.