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Always 70 and Sunny
»Category: "Richmond, VA" (Page 713)

Browsing: Richmond, VA

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Puppy Pile

3
By on Richmond, VA
  • When: 09/28/19
  • QIC: Slippin Jimmy
  • The PAX: Marv, Pink Panther, Hitchhiker, Craggle, Pong, Flipper, Bootleg, MacGyver, Vinny, Shark Bait, Bacon

12 converged at Dogwood Dell for Slippin Jimmy’s first beatdown. Warmed up with arm circles 10×10, side-straddle hops x26 in honor of Yankees’ team MVP DJ LeMahieu, Don Quijotes x10, Imperial Walkers x10, LBCs x10 and American Hammers x10. Mosey to Amphitheater for the long set of 11’s – 17 flutter kicks and 1 merkin on down to the stage. Partner exercise with one partner running the perimeter of the amphitheater and one doing squats. Then we worked our way out of the amphitheater doing 6 dips and a box jump per step. Mosey to the outside stage for 3×25…

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Late night, don’t open the Q sheet

1
By on Richmond, VA
  • When: 09/30/19
  • QIC: Doozy
  • The PAX: Swirly, Sippy Cup, Bleeder, Face Plant, Posh, Scrum, Doozy

Sorry for the late post ya’ll forgot to write it before I left this morning. YHC was watching the Dallas / Saints game and a little board so YHC opened the Q sheet to see who was at Batteau. No Q, well I guess you have to sign up right? 7 healthy solders showed up to see what Doozy had in store. COP: Head to the Pickle ball court, dq’s, helicopters, cherry pickers, bat wings, heals to heaven, LBC’s Mosey to stone landing area: Man Killers followed by three sets of dips (x20), run up the hill, squats (x20) Mosey…

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Run and Breakfast

0
By on Richmond, VA
  • When: 09/29/19
  • QIC: Lab Rat
  • The PAX: Ollivander, EF Hutton, Offshore, Lab Rat

The four of us ran the 7 mile loop around Forest Hill then all went to ET’s for breakfast. It was awesome. Nothing else to see here, carry on. Lab Rat apologizes…

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This One is Heavier

8
By on Richmond, VA
  • When: 09/30/19
  • QIC: Loose Goose
  • The PAX: EF Hutton, Mouse Trap, Splinter, Handshake, Marv, Bodos, Fireman Ed, Honey Do, Mr. Holland, Loose Goose

9 high-brow West Enders and 1 Powhatanian landed at F3RVA’s darkest AO this morning to beat some drums and wake up the neighbors. Fortunately, we were all able to work through our previous commitments with Downtown Abbey, Hamilton, picking up dry cleaning, and Tea & Crumpets prior to 0530 to be able to get to work in the gloom today. The Q showed up with pickup bed full of truck tires, and thanks to the help of a few of the PAX we had them out and ready to go in short order. Here’s how it went down: Mosey around…

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Lost BoBerry

2
By on Richmond, VA
  • When: 09/30/19
  • QIC: Rosie
  • The PAX: Marmaduke, Orange Crush, POG, Nancy Lopez, BoBerry, Rosie

Who’s going to tell us where to go if Gumbo isn’t here? Well, I guess it’s me. Should have thought about it before stepping out of the car but Twin Team was quickly eliminated and the OG was the best option. Didn’t quite get the full OG since when we turned around to circle back for the 6 we found BoBerry circling the roundabout not sure which way to go. Some audibles on the return to keep BoBerry and Nancy from getting lost and get in the full 45. 4-5 miles covered for all and the longest run BoBerry has…

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Stay Thirsty my Friends

10
By on Richmond, VA
  • When: 09/28/19
  • QIC: Dr TryHard
  • The PAX: Hermie, Bulkhead, Wilson, Lola, Recall, Boberry, Malpractice, SippyCup, PTrap, CornedBeef, GarbagePlate, Ollivander, Lighthouse, Bodos, Handshake, Spit, BoneThugs, Greenbow, Bootleg, MacGyver, Deuce, Upchuck, DTH

23 eager pupils of the Gloom Grammar School posted in time for the bell to ring and begin another study on self discipline under the tutelage of the Great Teacher (Yahweh). Some of the usual class clowns were present to lighten the mood in spite of their peer DTH attempting to keep order. Here follows the provided assignments for the day: The THANG: Mosey to Grass Circle for COP #1: Welcome & F3 DisclaimerSmurfJacks x10 ICDQ x10 ICBody Builders (8ct Burpee) x10 ICHairy Rockettes x10 ICDTH’s x10 ICWilson’s StretchLeg-up Merkins x5 IC (each side) Mosey to Carillon Field for COP…

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Snake River – Arid Version

2
By on Richmond, VA
  • When: 09/28/19
  • QIC: Saab
  • The PAX: Profit, Mongoose, Pullout, Greenbow, Circle K, TYA, Swirly, Bleeder, Lugnut, Lab Rat, Sippy Cup, Marv, Handshake, Marmaduke, Honeymoon, Bootleg, Pucker, Wedding Singer, Saab

About 20 ran the most recent version of Snake River amid one of the driest Septembers on record. This route includes some challenging elevation… Run to Granite, head south toward Cary then cross on Tempsford lane. Road forks. 4’s run each fork (down and back) then return. 4’s and 5’s run each fork twice. 6’s return by crossing Grove to Patterson then return on Westhamption Announcements: Lab Rat’s Raise foundation is holding a pancake breakfast fundraiser on Saturday at Shady Grove UMC: http://www.shadygroveumc.org/templates/System/details.asp?id=56099&PID=904509

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Iron Pax Draws Blood

5
By on Richmond, VA
  • When: 09/27/19
  • QIC: Spit
  • The PAX: Mud Face, Chewy, Corned Beef, Emoji, Trout, Mr Holland, Wild Thing, Bulkhead, Spike, Spit

10 Davillians arrived at the newest location of the The Creek for the last week of the Iron PAX Challenge This how it sent down COP – DQ, Cherry Pickers, Helicopters, Arm Circles THANG Iron PAX Week 4 – Pick Your Poison 3 Rounds of the Following 100 Cumulative Merkins and/or Squats100 Yard out and back coupon carry100 Cumulative Coupon Swings and/or Bonnie Blairs100 Yard out and back coupon carry100 Cumulative Coupon Thrusters and/or Traveling Lunge Steps100 Yard out and back coupon carry Numberrama, Namerama, Emoji took us out MOLESKIN This was the first week the DaVille back got a…

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A little Ukrainian influence.

0
By on Richmond, VA
  • When: 09/26/19
  • QIC: White Deer
  • The PAX: Attila, Offshore, Lighthouse, White Deer

4 sleepy clowns posted this early morning while throwing around KB’s, a plate and a counterfeit KB Welcome Lighthouse… He made his first appearance to the CM with a huge fake kettlebell.  We figured he was packing Russian muscles with the size of his Kettlebell. Well, KB SIZE doesn’t matter. His KB had to be the size mudface’s 55 pounder yet probably weighting close to something the Daville guys throw around. COP Helicopters x 20 SSH x 25 DQ x 15 LBC’s x 20 Scorpion Kicks x 20 SSH Six Position x 20 SSH Pickle Position x 20 No Mosey Keep the circle tight …

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