Richmond, VA

Can a PAX of 2 Circle Up?

By EF Hutton on October 22, 2019

When: 10/21/19
QIC: EF Hutton
The PAX: Dial Up, EF Hutton

No Chum, no problem, 2 studs came out for the afternoon gloom of Holton Elementary. Here’s what went down. Mosey to the back field. COP (IC) Imperial WalkersDQsJazzercisesFreddy MercurysMerkinsJack Webb – Legs (1:4 ratio up to 8:32) – pause for Heals to Heaven in middleJump Squats/ Monkey Humpers Mosey to picnic tables P1 – Lap around fieldP2 – Exercises (Skull Crushers R/L, Dips, Incline Merkins, Crunchy Frogs) Mosey to Planters Forward, Side L, Forward, Side R lunges all the way through Mosey to bus loop High Knees to 1st lightBear Crawl to 2nd lightWWIIs x 20Crab Walk to 1st lightPolar…

Misty Westham

By Splinter on October 22, 2019

When: 10/22/19
QIC: Splinter
The PAX: Sippy Cup, Faceplant, Saab, Swirly, Swiper, EF Hutton, Bodos, Greenbow, Shakedown, Bleeder, TYA, Bootleg, Hitchhiker, Circle K, Splinter

Fifteen intrepid nincompoops met at the commons today for another set of seventeen turns to complete a Spider Run. Someone stole the last parking spot by the lake which resulted in YHC driving in circles today. PSA – you must arrive early to Spider Run to get a prime spot. Regardless, we did a big loop today. 6 mile loop is above with 5 miles coming back on Lakewood and right on Westham. 4 milers stayed on Westham the entire jaunt south. No one was lost. Bleeder actually knew which direction he was heading and the 6 milers were “late”…

Misty morning at Heartbreak

By Ronnie on October 22, 2019

When: 10/22/19
QIC: Ronnie
The PAX: Handshake, Garbage Plate, P-trap, Squeeker (FNG), Cobalt, Attila, Ponch, Wojo, Ronnie

A hearty group of 9 appeared from the mist to better themselves at Heartbreak. A quick mosey to the elementary school for COP as follows: SSH, imperial walkers, arm circles, LBCs, merkins and Don Quixotes. Next, mosey to the middle school basketball courts for some shuttle runs with exercises in between. First round – 10 x 5 x 2 x 1 of burpees. Second round – 4 count flutter kicks. Third round – merkins. Finish with running the length of the court 3 times at 50%, 75% and 100% with 20 LBCs after each lap. Then, mosey to the track…

PRE-BLAST 2019 Hammers & Ales 10/26

By Viral on October 22, 2019

When: 10/26/19
QIC: Viral, Lugnut

This Saturday night is Hammers & Ales! Come on out and support the Richmond Community Toolbank. Good times, great food, good beer, live music … You can purchase tickets online or get in touch with Viral at bbassett [at] gmail if you want to come but can’t swing the fee for you and your plus one.See You Near The Brooms!

19 years = 19 laps or AMLAP

By Gumbo on October 21, 2019

When: 10/21/19
QIC: Gumbo
The PAX: Boberry, Orange Crush, LugNut, Rosie, Shakedown, Wedding Singer, Gumbo

YHC was joined in the gloom by 6 other willing PAX members and we crossed paths with a 7th along the way. Thanks, men, for coming out to help YHC start of his 19th wedding anniversary with a lap for each year…or close. So, YHC checked the Q sheet late last night and it was empty. YHC thought this must be a sign that he needed to take it and attempt this feat. I’m sure the PAX was happy. We took off at 0530 and headed for the JRHS track. The pace was great this morning, including LugNut’s sneak attack…

5 for Stumpies…

By Flatline on October 21, 2019

When: 10/21/19
QIC: Swirly, Bleeder, Posh, Flatline
The PAX: Swirly, Bleeder, Posh, Flatline, Sippy Cup

5 PAX regulars arrived at Batteau with Sippy Cup running his way to COP at 0530, and yes, Hot Potato Q for this Monday. Swirly took lead and over to tennis courts for COP and it went something like this–SSH, Don Quixotes, Helicopters, Imperial Walkers, Planks, Merkins, LBC’s, and Flutter Kicks. Swirly kept Q and over to the playground we went: x 5 pullups, x 5 dips for 5 sets. Mosey to picnic table-x 10 Incline Merkins, x 10 step ups for 5 sets. Q handed to Bleeder. Bleeder leads us back down the steps, that were lined with trees,…

Please adjust my balls

By Bodo's on October 21, 2019

When: 10/21/19
QIC: Bodos
The PAX: Upchuck, Fireman Ed, Handshake, Viral, Bodos

A Fabulous Five gathered at Hoedown to start a new week. Here’s how it went down: COP: SSHx25 // DQx20 // Helicoptersx10 // Armcirclesx15, Reverso // Lutinent Dans x10 // Merkins x10 // LBCsx15 Mosey to Third Church back parking lot Four Corners: VUpsx10 // Hand Release Merkins x20 // Jump Squats x30 // WW2s x40. Suicide Burpees: Run to the first parking line line, do 1 Burpee. Run back to the curb. Run to the second parking lot line, do 2 Burpees. And so forth, up to 10. HUNGRY HIPPPOS: One man in each corner, crab walk to the…

Griff

By Mud Face on October 21, 2019

When: 10/21/19
QIC: Mudface
The PAX: No Idea (LIFO), Corned Beef, Bulkhead, Sludge, Glide, Trout, Mudface

Mosey to the track (not the bus loop). The Griff For every 2 laps run facing forward, run one facing backwards. Mosey back to the flag Numberama Namearama No Idea took us out NMS It is YHC’s anniversary week and the original plan was to do The Murph at every AO in Da’Ville. In looking into it YHC found that there are a lot of these types of Hero workouts, all honoring a fallen serviceman or first responder. This week we are going to pay homage to some of the lesser known ones. “In honor of USAF SSgt Travis L.…

Core Principles

By Lab Rat on October 19, 2019

When: 10/19/19
QIC: lab rat
The PAX: Don Draper, Lighthouse, Dial Up, Handshake, Sippy Cup, Bulkhead, Puxatony, Marmaduke, Recall, Swirly, Bodos, Helix, Swiper, Vandalay, Deuce, Upchuck, Flatline, Opus, Lab Rat

A smallish crowd of 19 men showed up this morning to start their day the F3 way. Lab Rat was combining a 4 year F3 Anniversary along with his last day as a 48 year old. Much celebrating happened…..hooray. Standard COP this morning with the exception of the 49 Side Straddle Hops and 4 burpees for the much celebrating time as mentioned above. Some wore party hats. We broke in to two groups so that we could get in quality pullup time. One group did 5 sets of 5 pullups while the other group played touch a tree with 5…

I can’t feel my fingers

By Tater on October 19, 2019

When: 10/19/19
QIC: Tater
The PAX: White Dear, Earthworm, Cecil, Johnsonville, Bambi, Scrapbook, Fireman Ed, Pinto, Atilla, Honey Do, Cheetah, and Tater

It was a brisk 39′ at Grid Iron this morning but we had 12 brave men willing to put up with YHC’s second Q. After a warm up running the lines in the parking lot, we did the normal Side Straddle Hops, (modified) Imperial Walkers, Don Quixotes, LBCs, APDs, and Suzanne Summers. But we added a Bat Wings (fun to search the Exicon to shake things up). After warm up we moseyed to the grid iron for 4 corners (props to EF Hunton for his Wed Q) with: 5 WWIIs, 10 Merkins, 15 Mtn Climbers, and 20 Side Straddle Hops…with…

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