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F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»»Return of the Mega Triple

Return of the Mega Triple

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By on Richmond, VA
  • When: 12/14/19
  • QIC: Marmaduke
  • The PAX: Hermes, Punxsutawney, Wilson, Upchuck, Gomer Pyle, Ollivander, Garbage Plate, Sippy Cup, Pavaratti, Dial up, Duece, Spit, Flipper, Opus, Helix, Recall, Resputin, Cliffhanger, Rosie, Marmaduke

20 Soldiers escaped the fart sack for a cold, wet, and misty morning…..around the lake.

COP

SSHs x 20

DQs x 10

Copperhead Squats x 10

Helicopters x 10

Merkins x 10

Leg Stretches x 10 (3 times)

Mosey to lake

Mega triple:

Runner – 1 Lap around the lake

Every time you exchange runners, 2 partners doing exercises do 20 PLTs a piece.

Exercises – Lt. Dans, LBCs

Mosey back side of AO

Forward Lunge, Backward Lunge, Back to the Flag

Numberama, Namaram, Gomer took us out

Announcements:

Christmas Day workout 5:30 Dogpile, Upchuck Q

New OTB – Starbucks on Midlo, See SOJ for details

Oyster Winter Tour, PreBlast Coming

NMS:

Appreciate the PAX asking for the mega triple to make a appearance again, Just kidding. Thanks for indulging me, everyone rocked it! ETs was a blast as always! Have a great weekend boys. Let’s all remember the reason for the season!

Marmaduke

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1 Comment

  1. Wilson_RVA on

    Duke – The Mega Triple will become as legendary as Rosie’s 12 Days of Christmas and many others. It is a brutal workout and its exactly what the PAX needs sometimes. Don’t stop bringing the pain. Well done.