A faithful PAX weathered less than desirable conditions as iron sharpened iron. Here is how it went down:
- COP
- 30 SSH
- 15 IW
- 15 DQ
- 15 Helicopters
- Mosey to the turf field at Striker Park
- 10 BOYO
- 20 merkins
- 80 LBC
- 40 APD
- 10 BOYO
- 4
corners with 10, 15, 20 & 25 escalating reps at each corner, exercises
included
- HRM
- WWII sit-ups
- Crab cakes
- Monkey humpers
- 2x LBC
- 30 burpees between various 4 corner rounds
- Triple check with run, FM and deep squats; 10 BOYO between each completed set of 3
- Mosey back to the parking lot for 10 3-man jerkins for each PAX
- COT with YHC taking us out
First, the turf field at Striker Park was a great place to have a rainy day workout. Great drainage, good footing. Appreciated the presence of my brothers, Tater and Chum Bucket. Iron sharpened iron. 80 burpees with 10 minutes of burpees is always a good start to the weekend. Solid fellowship at coffeteria followed.
God is good all of the time!
Attila
