Two of us posted for last week’s Punisher. Mosey from the parking lot and into the grass for Circle of Pain with some of the usual. Continue our Mosey off campus – east on Laburnum, south on Chatham, and bear east at the median on Wilmington. At the first tree, complete 5 Merkins. At the second, complete 5 Squats. Back to a chest exercise for the next tree and then a leg exercise at the one after. Chest rotation of Merkins, Wide Grip Merkins, Close Grip Merkins, and Carolina Dry Docks. Leg rotation of Squats, Forward Lunges, Backward Lunges, and Side Lunges. Mosey between trees, looping around the end of the median at Gloucester to head back to Hermitage, and a loop back at Hermitage to Chatham.
Jog back to the school grounds and stop at the outdoor classroom. Dips x 20 on picnic table seats then Mary reps on the table tops. Five sets, all with Dips, but working through Reverse Crunches, Rosalitas, Flutter Kicks, Box Cutters, and LBCs.
Mosey to the playground. Five rounds of ten second flexed arm hangs followed by Plank medley – holding for 20 seconds and resting for about 10 – with Regular, Right Hand High, Left Hand High, Right Hand Behind, Left Hand Behind, Regular, and Elbows. COT and YHC took us out.