F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Poker Theme Workout

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Q didn’t get his poker night in the prior Thursday, so decided to do an all poker/cards theme. After warm up we had a mosey over to Burpee Hill where we drew from the Deck of Death for a few burpees. Then on to the pickleball court for King of Hearts (suicides on 4 courts) of jogging forward, jogging forward and jogging backward, bear crawl and grapevine. Mosey to benches for four pulls from the Deck of Death for two sets of dips and derkins. Pretty sure we had a few face cards for those derkins. Then mosey to the football field for Black Jack (20 merkins, run to other side, 1 LBC, run to other side 19 merkins, etc.). After reaching close to 100 merkins the Q realized it was time to call an audible and cut it short. (Note to self, modify Black Jack to start with LBCs, not merkins). Mosey to school wall for another Deck of Death pull of the cards for donkey kicks and chicken peckers. Another mosey to the football field for the 7 of Diamonds to get our ab work in for the morning (Heals to Heaven, WWIIs, American Hammers). On our mosey back to base we stopped by more benches for another Deck of Death pull of the cards for step ups, reverse crunches, box cutters, and Carolina dry docks. (Everybody gets to participate by pulling from the Deck of Death).

Happy Chum convinced his buddy Bernard Robinson (Way Back) to join us. Welcome, and hope to see you again soon.

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