Backblast Musical Chairs

6 Strong gathered in the gloom on a warm morning (tho there was a breeze!)

It was another hot potato Q for 45MOM and Swirly got us started off. Warmup included SSHs / Don Quixotes / Dead Man Hang / Imperial Walkers / Merkins / FlutterKicks

Mosey to side of school for a triple check with one man doing Abyss Merkins on the benches, one doing WWIIs and one bear crawling to the street and back.

Swirly flipped the Q to Hitch who took us up to the corner of the track for a Dora. Each team did 100 Merkins, 200 Squats and 300 SSHs – one partner doing the exercise, one runs to the pullup bars, does 3 pullup and run back.

Hitch flipped the Q to Probation who took us to the blacktop for four corners. Start out with 10 Burpees, then 20 Merkins, 30 LBCs and finish with 40 two count Mountain Climbers.

Q flipped to Handshake who moseyed over to the pullup bars for a few rounds of pullups and dips. One group did 5 pullups while others did dips, then switch and go around 3 times.

Handshake flipped Q to YHC with 10 minutes left so we moseyed back to blacktop for a couple of rounds of tracers on the tennis courts – forwards, karaoke, backwards at each net.

Finally we moseyed back to the flag to finish with a ring of fire of Merkins. 5 each of your own choice, two rounds.

We nearly completed a total hot potato Q but came up short before YHC could flip it to the final pax member BT. Hot potato workouts always becomes a game of who’s still standing with no chair when the music ends. YHC took the Q with less than 10 minutes left and it didn’t feel right to pass it on with only 2 minutes left.