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»»Glad I Shaved For This

Glad I Shaved For This

2
By on Richmond, VA
  • When: 07/8/20
  • QIC: EF Hutton
  • The PAX: EF Hutton, Splinter, Honeydo, Handshake

Four Horsemen entered the squared circle at First Watch.  Here’s what happened.

Mosey down River Rd to the UR Intramural Field, pit stop to tell Saab hello.

  • SSHs
  • Russian Soldiers
  • Hairy Rockettes
  • Jazzercises
  • Reverse Crunches
  • Hand Release Merkins

Dora (P1 Exercise/ P2 Bear Crawl up hill to fence and run back)

  • 100 2ct Mountain Climbers
  • 200 Suzanne Somers
  • 300 SSHs

Mosey over to long-jump area

Quadruple Check

  • Dips
  • Step Ups
  • LBCs
  • Run to giant Pack’n’Play and back

Mosey around to the hill behind the fields on Crenshaw

11s – Merkins/ Jump Squats (Bernie up between sets)

Mosey up Crenshaw to College to Club Vista to Westham and back to flag

Numberama, Nameorama, COT

MOLESKIN

Good to have some company this morning, though thoughts of a “solo Q” crossed YHC’s mind when First Watch Captain Kubota let YHC know he wouldn’t be able to make it this week. 

Things YHC learned this morning:

  • Honeydo chooses his car in the morning based on which one of the four actually starts. 
  • Handshake can hyper-extend his knees 3 or 4 times and keep on plugging away. 
  • Splinter must have known we’d find the tall grass and possibly some ticks this morning, so he made sure to shave his….

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2 Comments

  1. Honey Do on

    Had us cover some ground this morning EF. Was certain I would wipe out on the 11s hill.

    Also had to crush Handshake on the bear Crawl for the lack of respect on my crawling skills

  2. Splinter on

    Way to find some virgin grass out there EF. I’m not sure that field has been used for months. Lockjaw may have discovered it last week, but you were the first to cross that barrier.

    I learned that Handshake relies on nature to dry out his seats after a workout. His description of his driver’s seat reminds me of the jump seat in the econoline van.