Westside Story

The Forge Diner opened early this morning and served a dozen free range Hardywood Farm eggs sunny side up. Here’s how DTH (wearing nothing but a short apron with an F3 logo) added the hot sauce:

The THANG:

COP #1 at the Culdesac:

• Welcome & F3 Disclaimer
• SSH x20 IC
• DQ’s x10 IC
• Russian Soldiers x10 IC
• NoCheat Merkins x10 IC
• LBCC x20 IC (Little Baby Cross Crunches)
• Freddie M’s x20 IC
• Wilson’s Stretch
• CDD’s x10 IC

COP #2:

• ZIGZAG ELEVENS:  11’s with descending Decline M’s on one side of the road, ascending Burpees on the other, moving zig zag down the road so DM’s at each light pole
• Variable Mary for the SIX

COP #3:

• Over-Unders on the handicap rails to the top, Mary for the SIX
• Partner up for x3 set each of:
• Jerkins x10
• Dips x10
• Cliffhanger Merkins x10
• Mo Mary for the SIX

COP #4:

• Partner up for Triple Check:
• Moving partner ascends stairs with ToothFairies, runs around top back to team
• Other guys are doing Monkey Humpers and WWII’s

Mosey BTTF:

• x3 Groiners at each level of Mount Chaplain back to the Flag

COT:

• Counterama # 12
• Namerama
• Announcerama (see Comments)
• The Fresh Prince of Bon Air took us out

NMS:

• Solid numbers today at the Forge, and perfect for partnering up in 2’s or 3’s. Sticking to the West side of Hugenuts High for the morning, YHC pulled in a couple new ideas today including the Little Baby Cross Crunches and ZigZag 11’s, which both seemed to work well. Also revisited some favorites at the rails and reintroduced ToothFairies. Overall a very impressive effort from the men – and swimming through the humidity was no joke! Welcome back to Waterwings from CARPEX – we’ll be seeing more of him.