4 faithful made it out to Twin Team and wondered were the piles of Mulch around the school part of the Q’s plan for the beatdown? Instead we took off and did:
COP: SSH, Imperial Walkers, Don Qs, Merkins, Flutterkicks.
THE THANG: Down to the big parking lot. 4 sets of 3 lightposts. Start at 1 burpee, run to next one then do 2 Burpees, all the way up to 12th light. That’s 78 Burpees!
Over to baseball stadium: 4 rounds of: Benchkicks and Derkins. Benchkicks start at 20 then increase by 10, Derkins stay at 10 reps. Over to BWES field: Lunge across, Pickle poumders, Bernie back then 20 WWIIs. Karaoke across then Flutterkicks.
Over to playground: 4 sets of 8 Pull-ups. Then back to field for spring across, 20 HRMs, spring back then 20 more HRMs. Mosey back to flag with a few stops for bear crawl and mary. BoBerry took us out.
Announcements: Puppy Pile this Sunday, 7:00 am at NoToll. SlipNslide is rumored to make an appearance again.
NMS: Strong showing from the PAX this morning. Escalating burpees right off the bat will get the blood flowing. Doozy was already warmed up after almost hitting a deer coming into the AO. He made the burpees look easy.
Several piles of mulch sitting around BWES waiting to be spread out or played with. BoBerry, always on the lookout for a Q theme or angle, kept eyeing the piles. Both the baseball field and BWES field were in perfect condition this morning- well mowed and not too dewy. Bullseye audible’d every exercise YHC called which he said was because of an Ab injury but YHC was starting to get a complex by the end.
3 Comments
Thanks for letting me sneak in to SOJ to lead this am.
Excellent Q HoneyDo! Enjoyed the tour de Twin Team today. That started slow and escalated very quickly with the burpees…..
Yeah heading to the 4th row of light and realizing that mean another 33 burpees in succession was tempted to audible, but Doozy was almost done at that point