F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Richmond, VA

/ Schedule

YHC rolled into Timberwolf right at the bell for a little fun in the snow. 6 PAX awaited. YHC considered why we did not stay on Satan’s Hill but alas Boberry would have been lonely. YHC was surprised it was snowing considering it was 70 degrees. Nonetheless according to the brave cafeteria workers who arrived here is what went down. Mosey to front lot for COP. COP: 50 SSH, 10 each DQ’s, Cherry pickers, Deadman hangs, IW’s, Russian soldiers, Hillbillies, helicopters, arm circles x2x20 and a few more stretches just to make the PAX limber. The thang all sorts of…

4 Davillians braved the “snow’ and wind to get in their weekly run. The route was reverse Bojangles over the bridge to Giles. Bulkhead and Corned Beef turned left at the bottom of the hill around the loop to get in 4ish miles Spike and YHC headed to the back of Giles to the “new hill” and turned around at the dead end. We skipped the second loop around Bojangles to get in 4.5 miles Hard day for a run with wind and snow in our faces but great by everyone! SPIT ON THAT!!

Richmond’s hottest gloom club, known to the city’s all nighters as El Forjé put on a special show this morning, with cocaine dusting every mirrored surface. Five regular rave junkies flocked to the scene wearing nothing but banana hammocks and powder snorkels. The music thumped, the alter in memory of Hardywood, gloriously sequenced with neon ecstasy was duly thronged, and RPD showed up to shut things down but joined the party after just a few hits of aerosolized cocaine. Here’s how the police reported it: The THANG: COP #1: Mosey over to the Bus Loop & Circle UpWelcome & F3…

14 studs posted for a beautiful 70 and sunny day in RVA. A little bit of snow on the ground this morning. Felt like a 5 year old kid when I woke up. Mosey to side of school. 20x SSH, 10 x snow angels, 20x imperial walkers, 20x Freddy Mercury. Mosey to church. Triple check, double check and then triple check at the church. Mosey back to school for COT. Prayers for Swirly’s 101 year old grandmother who has been diagnosed with COVID. Prayers to Bleeder’s Mom. TYA took us out. TYA OUT

Six spud loving PAX members showed up for a warm morning and here is how it went down: Mosey through the Bump House to get to the bottom of the triangle hill next to Carillon Courtyard for some warm-ups–it was a little less than a mile run.COP: Deadman hang x10, Arm circle x10 (both direction), DQ x10, Helicopters x10, Imperial Walkers x 10, LBC x 20, Merkins x10, American Hammers x10, Flutter Kicks x 10. YHC wanted to do something different and may botch the explanation. It is a Dora: partner#1 is at the bottom of the hill going through…

Seven strong sounded the early bell at First Watch on a fine gloomy morning, 3 of the PAX having ample antibodies. The tale goes something like: COP: Invisible Jump rope, Don Qs, Navalny Freedom Kickers, Merkins, Flutterkicks, NO Scorpion kicks since Handshake wasn’t there… Mosey over to RR(b) lot for Lindsays: HRMs and WWIIs. Mosey over to Henrico’s smallest park for Triple Check: Squats, Reverse Crunches, & run the triangle. Back to the Coupon Depository: 60 Blockpresses, 20 SitNPress, AL Softball players, finish with 40 Coupon Swings. 3 min of Mary with Hells2Heaven, LBCs, American Hammers, & Pickle Pounders. COT…

Cop Runners off for 5.5. Start of the morning on time or with some side straddle hops, Merkins and some fancy Jazzercise stretching in front of the work van. The work van worker was not impressed and left. We tried a short karate session. THANG We started with a triple check followed by another triple with a runner combination of World War II‘s, Americans, dry docks, squats in LBCs. YHC was successful in confusing the pax with a mixed up set of directions. One would think yhc understood how a triple check worked by now . Then we found every…

A group of 5 convened for a running boot camp and this is what transpired. COP – Hard pass, if we were going to finish this thing then we didn’t need to waste time with a warm up Mosey from the school and take right on Three Chopt heading west. Corner 1 (Three Chopt and John Rolfe) 5 Burpess, 10 Hand Release Merkins, 20 WWII’s, 30 2-Count Flutter Kicks, Mosey north to Corner 2 (John Rolfe and Liesfeld Parkway), repeat exercises. Mosey east to Corner 3 (Liesfeld Parkway and Geese Landing), repeat exercises. Mosey south down grassy cut through to…

I love to cook and was talking with my family Saturday morning after a great workout with my son(Hash) @DaPile and included a prerun/postrun before breakfast. We have a family favorite one pot meal that is super easy, fun to make and always a hit at home. I usually pull this out to make up for a meal that flopped the night before. The kids jumped to this idea as my daughter Lucy wanted to help with making the salad and brownies. The prep – run to Costco to buy a Rotisserie Chicken, Polska Kielbasa, Heavy Cream and Penne Pasta.…

Five faithful SOJ HIM’s posted to NoToll expecting a DTH beatdown in freezing rain. But, their Faith being true, God cradled the AO in His hands, keeping conditions mild and dry, and they embraced the DTH beatdown with gusto – as follows: The THANG: COP #1: Mosey to Circle Up in the Parking LotWelcome & F3 DisclaimerSlow Body Builders x10 ICDQ’s x10 ICImperial Squat walkers x10 ICHairy Rockettes x10 ICCDD’s x10 ICWerkins x10 ICCrunchy Frogs x10 ICOblique Crunches x10 IC ea side COP #2: Mosey over to Field 1 and line up along the baseline for a LINDSEY: Merkins: 30, 25, 20,…

1 534 535 536 537 538 1,178