F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Sat @ SH

1

4 Men posted for a foggy beat down at Satans Hill this morning!

COP

SShs

Helicopters

Squats

Imperial Walkers

Mosey to grab a coupon

Quad Check

Runner plus 10 Jerkins —- Curls, Ab Twists, Squats

4 Corners

100 Squats

100 LBCs

50 Dry Docks

50 Monkey Humpers

Mosey back to Coupon

Curls, Squats, Triceps, and Abs

Toe Touches and Back to the Flag

Numberama, Namerama, Recall took us out!

Strong work men!

Duke

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