4 Men posted for a foggy beat down at Satans Hill this morning!
COP
SShs
Helicopters
Squats
Imperial Walkers
Mosey to grab a coupon
Quad Check
Runner plus 10 Jerkins —- Curls, Ab Twists, Squats
4 Corners
100 Squats
100 LBCs
50 Dry Docks
50 Monkey Humpers
Mosey back to Coupon
Curls, Squats, Triceps, and Abs
Toe Touches and Back to the Flag
Numberama, Namerama, Recall took us out!
Strong work men!
Duke
1 Comment
Tough workout! Thanks for leading Duke!