4 guys showed up for a modified horseshoe event
Here is what transpired…
COP — 1 minute plank, IJR, plank jacks, IW, LBC’s. crabcakes, AST’s, DQ, arm circles
Modified Horseshoe —
Laps consisted of crab walk (short length), lunge (long length), broad jump burpees (short length), and bear crawl (long length)
| Lap 1 – Squats | ||||||
| Lap 2 – Squats, american hammers | ||||||
| Lap 3 – squats, american hammers, dips | ||||||
| Lap 4 – squats, american hammers, dips, WW2 Situps | ||||||
| Lap 5 – squats, american hammers, dips, ww2s, merkins | ||||||
| Lap 6 – american hammers, dips, ww2, merkins | ||||||
| Lap 7 – dips, ww2’s, merkins | ||||||
| Lap 8 – ww2’s, merkins | ||||||
| Lap 9 – merkins | ||||||
| Lap 10 – Victory Lap | ||||||
Numbers Names Announcements
YHC took us out
YHC apologizes for his lateness yesterday — set alarm for a Daville workout which made YHC late. Usually when we do a Horseshoe, we have a big loop to run for a lap. Our loop is much smaller at the Creek so YHC decided it would be a good idea to slow the loop down a little bit, which might have worked if YHC hadn’t been late and had a shorter COP. Oh well, live and learn. Will be bringing this back to the Creek if the future to tighten it up a little bit.
SYITG!
