6 Veteran No Toll Regulars and 1 FNG fought off the fart sack this morning to tackle the dewey fields of No Toll. This is what was rumored to have occured according to the dog walkers that witnessed with curiousity.
Short mosey to the lush fields of No Toll for F3 disclaimer for the new attendee and a quick Warm up with exercises that included helicopters, dead man hang, cherry pickers, plank jacks, elbow plank, plank curls (new exercise with a working title) & LBC’s.
Short Mosey to the pavilion for the Thang:
Starting at the pavilion each PAX member ventures out to one of 10 flags laid out on the corners of the field to perform 25 reps of prescribed exercise. After each round, return to pavilion to perform 25 dips or 25 derkins (personal choice), rinse and repeat until all 10 stations have been completed. Exercises included American Hammers (2 count), Squats, Heels to Heaven, SSH, WWII’s, Flutter Kicks (2 count), Curls for the Girls, Squat Thrusts, Arm Circles (with coupons) & Lt. Dans. Doozy led the 6 while YHC and Bullseye cleaned up.
Still time on the clock, short mosey back to Field 1 for Dora. 100 Hand Release Merkins, 200 Box Jumps, 300 Jump Squats. Timer runs across field and back. Audible called for time during Box Jumps. BTTF for Merkin Ring of Fire and quick Ab Mary of APD, Dollies & Rosalitas. Numbers, Names – Welcome Burnout, Announcements. YHC took us out.
NMS: Numbers were a bit lower at No Toll with the Summer Tour and the Ultimate Frisbee happening at Heartbreak. Still strong showing from some SOJ regulars. YHC wanted to get on the Q sheet to avoid a 3rd week straight of a brutal Doozy/Posey Q. PAX seemed very happy the audible was called before 300 jump squats. Wagon Wheel workout takes its toll on the shoulders (arm circles with coupons are brutal).
YHC received a text late last night from an FNG he has been recruiting for months that he wanted to come out to boost his cardio. YHC does not do cardio workouts but added a bit more to oblige. Welcome Burnout, another VMI graduate to add to the PAX. Look forward to seeing you back out shortly. Alwasy in honor to lead you fellas. Enjoy your day.
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Announcements:
F3 Night at the Diamond: July 31 – reach out to Bone Thugs for details
Prayers to those out on IR and hopeful for a speedy recovery including Rosie, Gumbo and Fresh Prince.
Summer Tour continues so keep punching those passports.
Saved by the bell on this Q. Glad time ran out before we had to do 300 squat jumps after doing 200 box jumps. That combo should be banned in a Dora haha. Great Q Last Call.
Nice one Last Call. Very disappointed that we didn’t get to the 300 jump squats – maybe next time? Welcome Burnout!