YHC was able to arrive early to set up a make shift Gym in the Parking lot of First watch, here is what went down for 9 F3RVA brothers:
COP
Mosey lap around parking lot and circle up for: 20 SSH, 10 DQ, 10 Hill Billys, 10 Russian Soldiers, 10 imperial Walkers, 20 4ct American Hammers, 11 LBC’s, 10 Alabama Prom Dates, 11 dying cockroaches, 10 Scorpions, 20 merkins.
THANG
8 stations were set up for the Pax:
Station 1- Jump Rope, Station 2 – curls with Band, Station 3 – LBC’s, Station 4 – Shoulder extensions with Band, Station 5 – Side Twist with Band, Station 6 – Plank, Station 7 – Donkey Kicks, Station 8 – stretching, Station 9(Runner) runs from Station 8 around parking lot to Station 1 as the timer. Runner starts station 1, S1 to S2, S2 to S3, …Everyone rotates through all stations, we rinse and repeat until we did 4 rotations and moseyed to flag.
COT
Numberama, Namerama, YHC took us out in Prayer.
Moleskin
Upchuck had a prayer request for one of his employees going through some tough times, and YHC learned of the F2 gathering after the workout this morning. Starting at 5am wrapping up at 5:45 allowed some more time for this activity when we could visit for 30 minutes over coffee. A pleasant surprise and plan to visit again in the gloom.
Happy hump day workout gents, it was an honor lead this morning, SYITG and Cheers…CB
