Malta is part of what continent?

17 able bodied dudes including 2 FNGs (including one in a Tommy Hilfinger rugby shirt) make their appearance at Gridiron. The Fireman saw 8 people at 6:57 thinking this may be a small group but a squadron of cars came in right before 7. Probation arrived at 6:59, WTH?

COP: Two laps through the parking lot and the other workout group, SSH (just kidding I don’t do those anymore), DQs, Dead man hangs, FMs, merkins and arm circles. Mosey to a lesser utilized football field (since the other one had a ton of flags on it meaning I know the field looks like sh%t but please don’t step on it).

Exercise 1: 11s with carolina dry docks and jump squats. Since we had two FNGs I kept saying modify if you need to. Attila then said “If you need to modify just follow White Deer.” Mosey to bus loop.

Exercise 2: 15 different exercises for each spot, some were arm oriented (2 with coupons), some legs, some abs. The pace setter is running or dribbling a somewhat deflated (Patriots like) basketball to the nearest hoop and coming back after hitting a layup. A couple folks missed three layups (sorry J Ville) and one German import missed the whole backboard but then recovered nicely. Mosey to front of school.

Exercise 3: Curb crawl from 1 to 5. Stop at 5. Mosey back to bus loop.

Exercise 4: Repeat exercise 2 with free throws. Most of us missed all three including yours truly. Hangover, one of the FNGs looks like he shoots free throws pretty often. Mosey back to home base.

We finished the session with American hammers and six punitive burpees.

Announcements: Party at Hitchhikers’s house on 7/17, Home Run derby at HBR on Tuesday 7/27, White Deer milestone Q on 7/24 (sorry Corned Beef I took your name off that Q), and I am guessing I missed something.

Welcome Hangover (friend of Tater’s from Tennessee) and Ooh Ah (friend of Carfax from Africa). It was great having you both with us. It was also great to have 17 at Gridiron even if my one exercise routine was set up for 15 or less. Thanks Honey Do for picking up the sh$t that I left because I was so excited that I had 17 PAX.

In terms of Malta, after our workout we got into an abnormally long conversation about Malta. Gomer I guess spent time in Malta when he was deployed and there was debate about which continent it belongs to since it is in the Mediterranean Sea. According to wiki which is always right, it is part of Europe. Argue away my friends.

Have a great productive week. Do great things.

Fireman Ed