Shooters at Hoedown

10 mighty not so old folks stumbled upon Hoedown on a fine humid Monday. The workout went like this:

COP around the large mulch pile: DQs, CPs, derkins off the mulch pile, LBCs and arm circles. Mosey to Bodos’ primary parking lot.

Elevens with merkins and WWIIs. I mistakenly ended with 10 merkins and 10 WWIIs. I never thought of myself as an overachiever. Mosey to blacktop and walkway to blacktop.

Next exercise is similar to the Gridiron special last Saturday. We did a series of arm, leg and ab exercises. It was noted that the box jumps were not challenging. Sorry about that. The pacer on the first set had to dribble the ball across the blacktop and make a layup. The second set required dribbling across the black top and attempting 3 free throws. Two PAX made two free throws (67% is much better than Shaq). They are the “shooters”; the rest including yours truly not so much.

In between the two sets, we did wall sits passing the coupon back and forth.

After the two sets, we did a triple check with donkey kicks, step up or box jumps on the slightly flimsy benches and a run around the horseshoe.

Closed in prayer. Announcements: 7/17 – party at Hitchhikers’ house. debate with whether we can bring Ms and the family. Hopefully we will get details on that. 7/20 – Doozy’s 2.0 Q, 7/27 – home run derby at HBR, 7/31 – Squirrel’s game – let Bone Thugs know ASAP if you are going so he can figure out the tickets. I think there still is time to register on the summer tour. Ask Gypsy for details.

I enjoyed leading this group today. Do great things men!

Fireman Ed