Dora Brought The Merlot

23 of RVA’s finest decided to workout without their kids this morning to hang out with Dora.

This how it went down

Mosey COP – We started with 25 SSH’s IC at the SF then mosey to back of Dogwood Dell down near the pumphouse then back up Love Hill stopping a couple of time for COP exercises including DQ, Imperial Walkers, LBC’s, Merkins, Freddy Mercury’s, and Arm Circles

THANG

We finish the mosey at the stone wall

Dora 1-2-3 – First partner does the exercises while second partner runs down hill behind the amphitheater, up the other side and back down then Bernie Sanders back up then switch. Exercises were 100 Donkey Kicks, 200 Squats, 300 SSH’s

Mosey to the Rusty Cage

Mini Dora – First partner does the exercises while second partner runs to the fire hydrant and back then switch. Exercises were 50 Pull Ups, 100 Jerkins, 150 Dips

Mosey to the Penny Stage

Dora Touch a Tree – First partner does the exercises while second partner runs to touch 10 trees then switch. Exercises were 100 Coupon Leg Lifts, 200 Coupon Squats, 300 Curls

Mosey back to the SF

1MOM – Superman

Numberrama, Namerama, Announcements, YHC took us out

MOLESKIN

Apologizes to Marmaduke but today was and run and pound. YHC got the idea of a whole workout Dora thanks to the 2.0’s watching Dora the Explorer on the way back from the River early this week. It was good to work all the muscles today.

T-Claps go out to Gigabyte today. First for give YHC his 3rd Q with a PAX under the age of 18 splashing Merlot and also for getting hydrated and finishing out the workout. No hate for you today.

Today was a great example of how great this brotherhood is. YHC watch as other PAX would finish their Dora and immediately jump in to another group to help them finish.

ANNOUNCEMENTS

• Bone Thugs is taken the lead on F3 Night at the Diamond On Saturday July 31st. See the Pre-Blast for details
• Q School coming soon – See Pre-Blast
• Hitchiker Fest – July 17th 5:30 – BYOB
• A trip to Dirty Jersey is in the works for Aug 28th for a F3 workout with The Carpenter. More details to come

SPIT ON THAT!!