YHC is working on summer tour venues and signed up to Q Mann Date and 2 faithful Manndate attendees showed up for the humid morning workout and here is what happened:
Short Mosey around parking lot and stopped in front of school for COP
COP
10 SSH, 10 DQ, 10 Helicopters, 10 LBC’s recover for the THANG
THANG
With 3 present for this workout we rotate naming an exercise to perform while on person walks from one island to the other Island and back doing around the world with the KB (clockwise and counter clockwise) as the timer. We all take turns being the timer while the other non walking is performing the exercise that was named. We go to a new exercise after all brothers had a turn walking from island to island.
Here were the exercises : Sit up press, lunges in the grass(this was Rounder’s style where we touched the knee to the grass in the lunge, then returned to standing position alternating legs), Halos (counter clockwise and clockwise), bench squats (we hold the KB and squat to the bench seat then return to standing), Boat – Canoe and we were getting close to time so we stretched for the last 2 minutes.
Numberama, Namerama, Yardsale took us out in prayer.
