The last Thursday before White Deer hits double respect. A trinity of noble warriors converged for a KB workout. Here is how it went down:
- COP
- SSH
- IW
- Dead man hang
- DQ
- Arm circles – forwards and backwards
- Helicopters
- Merkins
- Scissor side crunches
- LBC
- APD
- 4 corners – 5, 10, 15, 20 reps at different corners; weighted lunge walk between corners
- Sit ‘n press
- Overhead press
- Curls
- 3x check
- Run
- Overhead pulls
- Lawnmower pulls
- 20 flutter presses
- COT with YHC taking us out
YHC has a long workday ahead. Just a simple God is good all of the time!
Attila
