The last will be 1st: Matthew 20:16
3rd F: Faith
- Thank you Gomer Pyle for taking us out today.
- Unspoken TAP for our brother Johnsonville
- Homer and YHC are co-Qing 3rd F on the 20th. Open discussion on the similarities and differences of Buddhism and Christianity with regard to after life.
2nd F: Fellowship
- 7/17: Hitchhiker cook out. see slack for location and details
- 7/27 Home run derby at 0530 Tuckahoe Little League see EF Hutton for details
- 7/31: Richmond Flyers baseball game. See Bone Thugs for details
1st F: Fitness
Currahee brought out 10 pax this morning to enjoy a beautiful 70 and sunny workout. A simple plan but made sure everyone that wanted to push themselves was given the opportunity and yet we all still stayed together.
Warm up was 1.5 miles: Right out of Godwin, Left onto John Rolfe, Left onto Glen Eagle cross over Ridge Field and assemble at the cul-de-sac of Old Prescott.
The THANG: 5K race pace (or all you got) from the end of Old Prescott to Pump rd. (.42 miles)
Recover back for the 6 then all recover back to the cul-de-sac.
Rinse and repeat until 6:10.
Most of us landed somewhere between 4.5 and 5.2 miles today. Lots of hard work put in and lots of pounds lost in sweat. (unless you are Bluemoon who just seems to make it all look easy)
NMS:
The PAX did well today. Many of which are preparing for a Marathon or 1/2 Marathon in the coming months.
Stay hydrated during this heat guys. YHC posted an article in SLACK about the impacts of the weather on your training.
The Summer tour continues: many are unofficially hitting other AOs as others are signed up on the Monthly challenge. YHC will have the patches for those pax that signed up.
Gomer Pyle: I hope you start felling better brother. RICE
Looking forward to hitting the streets of SOJ on Sunday with the OTB crew. Sounded like Roger Roger might be interested in joining in as well.
I appreciate you guys running with me this morning and i cant wait to SYITG!!
AS always: Call a PAX you have not seen in a while. it might be just what he needed to make through the day.
v/r
John (Gypsy) Boles
