Spartan

Two Rock N Roll warriors hit the gloom ready to take on the Spartan. It went a little something like this :

Warmarama : 

10 SSH IC , 10 Russian Soldiers IC , 10 Don Q’s IC , 10 Cherry Pickers IC , 10 Imperial Walkers IC

THE THANG :

Mosey to big parking lot behind playground

Spartan :

PAX line up and sprint 100 yrds, do 10 merkins at the finish and walk back to the start all together. Continue until you have done 30 x100 yrd sprints and 30×10 = 300 Merks.

We finished round 23 before time expired (230 merkins completed)

DONE

COT :

Prayers for all PAX of F3 who have M’s and going through the challenges of marriage and raising children

YHC’s 3 month old is going through teething and the 3 year old is going to bed later and later so sleep has been hard to come by. 

NMMS :

Appreciate the push from Doozy as always. Dude is a beast. By round 15 the Suck started to set in for YHC