A lucky 7 SOJ veterans fought off the warm, dry fart sack to descend onto the misty yet plush fields of No Toll this morning to see what YHC had in store. Here is what was rumored to have occurred according to the ever-present walkers surveying the property.
Mosey to the parking lot with a quick buy in at the bridge – 10 dips and 10 derkins. Continue on for warmarama including SSH’s, DQ’s, Dead Man Hang, Merkins and American Hammers.
THE THANG:
Mosey to the far corner for 4 corners – 10 merkins, 15 jump squats, 20 WWII’s, 25 Monkey Humpers. Round 2 – Double each exercise.
Leap Frog Pole Smokers: PAX holds 6″ at each pole while 10 pole smokers are completed, then leap frog PAX to next available pole.
Mosey to the Pavilion for 100’s: 100 of each exercise, run across the field and back. Exercises included flutters, LBC’s, Incline Merkins, Shoulder Taps, Squats, SSH’s, and something else.
Back over to the parking lot. Stop for a quick round of 7’s (merkins and squats), bearcrawl and lunge from 1 side of the parking lot to the other.
Stop by the bridge on the way back to the flag for payout of 10 dips and 10 derkins.
BTTF for quick Broga Mary.
Numbers, Names, Announcements, Prayers – YHC took us out.
Announcements: Blood Drive needs volunteers and donors next Wednesday. Beer Mile this Friday at Faceplants. See slack for low down on both events.
NMS: Another damp, misty morning led to the typical grumblings when ab exercises were called. PAX pushed through with mumble chatter throughout the morning. Good work on the 100’s. Good to have Rosie back out on what is becoming a regular showing.
