4 dudes came this morning for a beatdown. Lazy Dora delivered.
COP–
- SSH
- Helicopters
- heels to heaven
- makhtar n’diayes
- flutterkicks
- merkins
- am ham
- dirty dogs
- v-ups
- mountain climbers
11’s
mountain climbers and hand release merkins
Lazy Dora
300 squats (partner does Al gore)
200 WW2’s (partner does 6 inches)
100 merkins (partner holds plank)
6 minutes of burpees — pick a number betwixt 6 and 10.
Do that many burpees within a minute.
Whatever time you have left over is your rest time for that minute.
Numbers, Names, Announcements
Best story of the day goes to Fannie Mae. He was out running this weekend and a few Atlee Cross Country team members were running behind a little ways behind him — one of them says out loud “Hey, there’s an old guy we can catch!” At which point, Fannie Mae got angry and started booking it and left them in the dust. Great workout this morning, gents! See you in the gloom!!
