Overnight showers subsided and 8 noble warriors descended upon Heartbreak Ridge for a hottest of potatoes. Here is how it went down:
- Attila
- COP
- SSH
- Dead man hang
- Russian soldiers
- Helicopters
- Arm circles – forward and reverse
- Suzanne Somers
- Merkins
- LBC
- Mosey over to the parking lot exit for a curb crawl (ascending up to 6 merkins and down to 1)
- COP
- Handshake
- Mosey to the elementary school playground
- Partner up – one man runs the track while the other man does 6 pull-ups and another exercise while he waits
- 4 rounds with squats, WWII sit-ups, HRM and flutter kicks
- Mosey to the elementary school playground
- Fireman Ed
- Mosey to the middle school bus loop for a Dora
- 100 pole smokers
- 200 jump squats
- 300 SSH
- Mosey back to the parking lot for some stretching (DQ)
- COT with Fireman Ed taking us out
- Mosey to the middle school bus loop for a Dora
Solid work from the PAX. Good to see some familiar and new faces. Welcome to HBR Pack of Peanuts and Burnout!
Announcements – Blood drive is October 20th. Please sign up. If you have questions, Pigskin is your man! There is a channel of Slack with more info.
God is good all of the time!
Attila
1 Comment
Good to meet Packing Peanut and partner with you and Pigskin. That might be a record for running while staying on campus at HBR.