A six PAX looking to build six packs that would rival Pigskin’s assembled at Circus Maximus today. Here is how it went down:
- COP
- Invisible jump rope
- Russian soldiers
- Cherry pickers
- Helicopters
- Arm circles
- Scorpion kicks
- Merkins
- LBC
- KB four corners (5, 10, 15, 20 reps at each corner)
- KB lunges with sit ‘n press
- KB lunges with curls
- Waiters carry with squat thrusters
- 3x check
- Run
- Overhead pulls
- Swings
- Waiters carry around the bus loop
- Some Mary with flutter presses and KB hammers
- COT with YHC taking us out
Great work by the PAX today. Congrats to Homer on moving up in KB weight.
Thanks to everyone who helped or donated during yesterday’s blood drive. T-claps to Pigskin for organizing.
God is good all of the time!
Attila
