F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

We don’t pay for the workout, we pay for the sweet 90s hip-hop Jams

2

Seven cheapskates posted to the free workout. The Q didn’t have any fancy boxes for box jumps, cinder blocks instead of kettlebells, and no boombox blasting tunes from Yo MTV raps circa 1998. Instead we:

COP on tennis courts. SSH, Russian Soldiers, Merkins, Helicopters, Scorpion Kicks. Mosey over to DK wall: 4 rounds of 25 Donkey Kicks, run the blacktop then 5 Burpees. Down to Coupon depository for blocks then Concession stand triple check of: 50 Block presses, Block swings, and step ups.

While we were there partner up for Block the Plank: 1 pax elbow planks with block on the back while other does 30 Squats. 3 Rounds. Drop Coupons back then over to Jerkin Gym, 4 rounds of 8 Jerkins. Packing Peanut demanded we do Heartbreak Hill. We did 3 rounds of WWIIs at the top. Back to flag and 2 min of Mary.

NMS: The pay2play group is back out after a few months off. They had a boom box blaring some sweet Jams while we were running around. YHC heard some Onyx, maybe some Digital Underground. Handshake said the music reminded him of make out parties in middle school. Block the Plank is always a hit with the Pax when called although no other Qs ever use it.

Glad to see Packing Peanut out at HBR for 2nd week in a row. YHC is willing to bet he’ll be out in the gloom in a few weeks when it is below freezing while the pay2play group is done for the winter.

Announcements: Blood Drive tomorrow. No aspirin until then.

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  1. Miss you guys at Heartbreak. I’ll be back out there once my daughter’s marching band season is over in early November. Hopefully that means the pay2play folks will have cleared out so I plenty of room to park my bitchin’ Miata.