A cool 6 arrived with copious amounts of time with a lone 7th coming in hot. Off to the small triangle park for COP.
Helicopters, Don Quixote, Arm Circles, Hill Billies, Dead Man Hangs
To the pointy tip of the park for triple check – Run the triangle, mountain climbers, and elbow planks.
Mosey to the parking lot and pick up some coupons for the following:
Lindsay 1 – Overhead press and squats with coupons
A lunge walk to shake out the arms.
Lindsay 2 – Dips and Curls incrementing to 15 curls
Single set of 20 curls
Lindsay 3 – Curls and dips to come back down the other side of the pyramid
Partner up and form an abyss merkin platform with the blocks. One partner does 20 abyss merkins and the other slalom jumps the parking space. Switch and perform for 3 sets.
Time for a start of the honeymoon suite for Splinter, but we only got through APDs and Monkey Hummers before the clock prematurely ran out.
Handshake was on a roll so he took us out.
