4 Dogpile veterans skipped the snooze button and showed up ready for cooler weather and a potato beat down.
Warmarama: Swirly leads the pack: Mosey to the circle. Deadman Hang, DQ, SSH, Imperial Walkers, Merkins, Planks (all of them).
The THANG:
- Swirly: Mosey to the amphitheater. Descending Dips to the bottom. Now back to the top with Ascending Merkins. Swirly passes the Q to Hitchhiker.
- Hitchhiker: Mosey to the field for a modified Beast. Round 1: 3 burpees, Rounds 2: 3 jump squats, Round 3: 3 merkins, Round 4: 3 WWII. Hitchhiker passes the Q to Oyster.
- Oyster: Mosey to the Penny Stage to grab a Coupon. Partner up for a Dora. 50 curls, 100 shoulder presses, 150 bench presses. Oyster keeps the Q (sorry Faceplant)
- Oyster: Native American Run to the first light Pole. 1 burpee, mosey to the next pole, 2 burpees. Keep adding burpees to the 5th light pole. Let’s Mosey back to the flag for a ring of fire.
BTTF Mosey back to the flag to finish off with a ring of fire in cadence. Faceplant took us out.
NMMS: Sometimes a hot potato beat down is just what you need. Not as dry as we hoped today, but we all agree that cold weather beats a humid summer any day. Hitchhiker asked everyone to keep him accountable if we notice him being “lazy”. His words not mine. This is great reminder to keep each other accountable. Let’s reach out to someone you haven’t seen in awhile. Let’s get these guys back out, you need it, I need it, they need it…
SYITG
Oyster
