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F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 416)

Browsing: Richmond, VA

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Further than Expected

1
By on Richmond, VA
  • When: 11/3/21
  • QIC: Last Call
  • The PAX: Splinter, EF Hutton, Lockjaw, Pucker, Bacon Bits, Ronnie, Bodos, Last Call

Eight brave souls fought off the warm fart sack to brace the early morning falling temperatures of River Road. A pair decided to dress as twins, others seemed to have missed the plan. Here is what was thought to have occurred according to the predawn ladies of tuckahoe hoping to catch Kubota perform pushups. They, like the rest of the PAX were left disappointed. Warmarama under the tent in front of the church (why has we not used this yet, string lights and everything). SSH, DQ’s, Dead Man Hang (with some Broga), Dancing Cockroaches, Freddie Mercuries. Everyone seems warm. Mosey…

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7 days late and 7 minutes short

0
By on Richmond, VA
  • When: 11/3/21
  • QIC: No Idea
  • The PAX: Mr. Holland, No Idea

2 DaVillians posted on a pleasantly frigid morning to hoist some iron. The following is a chilling account of their venture! COP: SSH, arm circles, helicopters, LBC’s Mosey back to your bell, time to warm up! Ground and pound time, exercises as follows: 28 clean and press, 50 LBC’s 26 lawnmowers (26 each arm), 50 LBC’s 32 high pulls , 50 LBC’s 24 thrustups to tricep extension, 50 LBC’s 7 copperhead squats, 50 LBC’s 24 lunges with bell, 50 LBC’s 9 merkins with one hand on KB, switching arms each rep, 18 total, 50 LBC’s 20 halos to front raise,…

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Hurdling the Walls of Jericho

0
By on Richmond, VA
  • When: 11/3/21
  • QIC: Florence
  • The PAX: Wedding Singer, Bullseye, Snuff, Gumbo, Bone Thugs, Don Draper, Tobit, Rosetta, Florence

9 Brave Souls battled the cold to strengthen one another at SOT. Runners : Bone Thugs, Don Draper, Rosetta, Tobit Bootcampers : Wedding Singer, Bullseye, Snuff, Gumbo, Florence YHC led the Bootcampers for the following Suck to ensue : Mosey to parking lot near football field Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Russian Soldiers IC, 10 Imperial Walkers IC, 10 Merkins IC THE THANG : Mosey to football field Plank Hurdles: Everyone starts in the plank position in the end zone. 1st man from each group sprints to the 10 and planks,…

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YesToll

4
By on Richmond, VA
  • When: 11/2/21
  • QIC: TryHard
  • The PAX: Oyster, Doublemint, Doozy, Fresh Prince, Doner Kebab, Rosie, Chaplain, Florence, Last Call, Snuff, DTH

The SOJ PAX bravely embraced the cool Fall temps at NoToll, only to find inflation had raised the D&D Toll. In the Spirit of Voting Day, here’s how the PAX dumped the tea overboard: The THANG: COP #1: Mosey to the bridge, pay the Toll of x20 Dips & x20 DerkinsMosey to the parking lot and circle upVariable IC warmups with moving sets in between to get the blood pumping COP #2: Mosey to the BleachersTRIPLE CHECK:Big-O’s on the bleacherWWII’sRunner crosses field & backWhen TC completed, Pay Toll #2 with another x20 Dips & x20 Derkins COP #3: Mosey to…

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Parking Form Patrol

1
By on Richmond, VA
  • When: 11/2/21
  • QIC: Splinter
  • The PAX: Sippy Cup, Garbage Plate, Faceplant, Saab, EF Hutton, Shakedown, BT, Whitesnake, Bootleg, Lockjaw, TYA, Hitchhiker, Corned Beef, Splinter

Fourteen gentlemen, all but one in generally a good mood, met in the recessed parking bowl for today’s Spider Run. YHC waited as long as possible to call the route, then disclaimed Mount Henrico. Short instructions and then off we went. We ran up the mountain and then back down. Absolutely marvelous morning for a run. Pre-launch, an older gentleman in a crown vic rolled up and asked where the polling place was located. After some brief instructions, off he went. Great reminder that with the luxuries we all enjoy and take for granted, many of our population are still…

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It’s time to audit that clock.

0
By on Richmond, VA
  • When: 11/2/21
  • QIC: Phonics
  • The PAX: Trout, Bulkhead, Spike, Fannie Mae, Opus, Phonics

Five Six men arrived in the parking lot of Atlee High School on this November voting day 2021 with perfect weather for a beatdown that went something like this. Five of us mosey into the neighborhood of Giles to the recreation center parking lot. COP – All IC 20 SSH10 HelicoptersLunges – 10 with left then 10 with right10 Small, 5 Big Arm Circles, Reverso10 Don Quixotes10 Merkins10 Hand to Foot Mountain Climbers20 LBCs10 Heels to Heaven10 one legged APD, reverse The Thing Four Corners – With us still only having 5 PAX members, 4 Pax members went to the…

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Tuesday in the West End

1
By on Richmond, VA
  • When: 11/2/21
  • QIC: Handshake
  • The PAX: Atilla, Pigskin, Honeydo, Fireman Ed, Handshake

5 of the West Ends finest gathered for a Voters Day beatdown, this is what transpired: COP with various exericses Quintuple Check, 3 rounds – P1 – Runs the Blacktop, P2 WWII’s, P3 Hand Release Merkins, P4 LBC’s, P5 Balls to the Wall Mosey over to Pemberton Elementary – 5 Pull Ups, 20 WWII’s for 3 rounds. The 2nd and 3rd rounds touch opposite elbow to opposite knee Four Corners – Corner 1 – 10 Hand Release Merkins, Corner 2 – 10 Hand Release Merkins and 20 American Hammers, Corner 3 – 10 Hand Release Merkins 20 Hand Release Merkins…

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Tomato Easy Run

0
By on Richmond, VA
  • When: 10/28/21
  • QIC: Corned Beef
  • The PAX: Trout, Opus, Corned Beef

YHC was planning an easy slow paced run in preparation for the weekend Capital Trail race and see the route below. This was mostly flat and had fun catching up with Trout and Opus on this 4.14 mile run. Numberama, Namerama, Opus took us out in prayer.

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Merkin Time @ Punisher

1
By on Richmond, VA
  • When: 11/1/21
  • QIC: Corned Beef
  • The PAX: Fourty Wacks, Dial up, EF Hutton, Chum Bucket, Upchuck, Corned Beef

With the November Merkin Monthly challenge kicking off today, YHC thought it fitting to ensure we had a healthy dose to get anyone on this challenge off to a nice start. We mosey from the flag to the side yard of the school facing Laburnum Ave and circle up for the COP. COP We start with 15 SSH, 10 DQ, 10 Imperial Walkers, 10 Russian Soldiers, 10 Helicopters, 20 4ct American Hammers, 10 LBC’s and 20 merkins. YHC requested that Chum Bucket track the Merkin counts throughout the work out and we will finalize the count at the end of…

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Candy Coma

0
By on Richmond, VA
  • When: 11/1/21
  • QIC: Hot Potato
  • The PAX: Neutral, Bodos, Ripcord, Faceplant, Pigskin, Garbage Plate

Six warriors with bellies full of candy from the night before descended upon the empty parking lot to kick off the week. It was a hot potato kind of morning and Bodos kicked it off right. We did some stretching and moseying. Then the Thang, Bodos did that and YHC cannot remember it all. After that Bodos handed it off the potato to Garbage Plate. Garbage plate worked the PAX out hard, and then handed the potato off to Neutral for what may be have been his VQ potato. Neutral moseyed us on over to the blacktop and we did…

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