5 of the West Ends finest gathered for a Voters Day beatdown, this is what transpired:
COP with various exericses
Quintuple Check, 3 rounds – P1 – Runs the Blacktop, P2 WWII’s, P3 Hand Release Merkins, P4 LBC’s, P5 Balls to the Wall
Mosey over to Pemberton Elementary – 5 Pull Ups, 20 WWII’s for 3 rounds. The 2nd and 3rd rounds touch opposite elbow to opposite knee
Four Corners – Corner 1 – 10 Hand Release Merkins, Corner 2 – 10 Hand Release Merkins and 20 American Hammers, Corner 3 – 10 Hand Release Merkins 20 Hand Release Merkins 30 Squats, Corner 4 – 10 Hand Release Merkins 20 Hand Release Merkins 30 Squats, Corner 4 40 Flutter Kics
Mosey back to Heartbreaker Ridge for 4 minutes of Mary
Announcements – Guys are traveling down to F3 Hampton Roads for their Anniversary. Johnsonville is leaving Saturday morning for a down and back. Gomer Pyle and Shakedown will be leaving Friday afternoon around 4:30 and coming about to Richmond around 11/12 on Saturday. Gypsy is starting his clothing/shoe drive in December.
NMS – not too much mumble chatter today, it was a light crew, but we did have fun.
1 Comment
Nice work keeping us away from the poll workings and old people voters until the very end Handshake. Ample servings of WWIIs and HRMs appreciated. Atilla loves HRMs, with the full arm extension.