9 Brave Souls battled the cold to strengthen one another at SOT.
Runners : Bone Thugs, Don Draper, Rosetta, Tobit
Bootcampers : Wedding Singer, Bullseye, Snuff, Gumbo, Florence
YHC led the Bootcampers for the following Suck to ensue :
Mosey to parking lot near football field
Warmarama :
20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Russian Soldiers IC, 10 Imperial Walkers IC, 10 Merkins IC
THE THANG :
Mosey to football field
Plank Hurdles:
Everyone starts in the plank position in the end zone. 1st man from each group sprints to the 10 and planks, 2nd sprints, hurdles him, planks on the 20, 3rd man hurdles each, planks on the 30, etc. At the end of the group, 1st man sprints, hurdles everyone, etc. Everyone should finish in a plank in the opposite end zone. RINSE AND REPEAT
Mosey to hill that goes up from football field parking lot to the main parking lot
Triple Nickel :
Find a hill. Start at bottom, run to top and complete 5xcalled exercise, run to bottom and complete 5xcalled exercise, 5 repetitions (5/5/5=Triple Nickel). The exercise we did was Burpees.
Mosey to nearest corner of School Building
Walls of Jericho :
Just as Joshua was instructed to do in the Bible – performed around a large building so we used the school building, pick 7 different exercises and complete 7 reps of each then run a lap around the building. Complete for 7 laps. Exercises we did before each lap were Squat Jumps, Merkins, Freddie Mercuries DOUBLE COUNT, Ball Dippers DOUBLE COUNT, Merkins, WWII’s, Lunges DOUBLE COUNT (We only finished Half of the Walls of Jericho before 1 minute remained on our time)
Mosey back to imaginary Ole Glory
1 minute of Flutters
DONE
Numberama
Name-arama
COT :
Bone Thugs reminded us to pray for our Government Leaders, regardless of who’s in office.
Gypsy is organizing a shoe drive to donate new and gently used shoes for men, as well as clothing appropriate for job interviews. Collection will take place in December. Keep an eye on Slack for coming details on AO locations and dates for collection.
YHC took us out in prayer.
NMMS :
Note to Self – Start with Walls of Jericho as the first exercise so time doesn’t run out. Enjoyed posting with you brothers. In this month of Thanksgiving, you all remind YHC how great this brotherhood is.
