YesToll

The SOJ PAX bravely embraced the cool Fall temps at NoToll, only to find inflation had raised the D&D Toll. In the Spirit of Voting Day, here’s how the PAX dumped the tea overboard:

The THANG:

COP #1:

• Mosey to the bridge, pay the Toll of x20 Dips & x20 Derkins
• Mosey to the parking lot and circle up
• Variable IC warmups with moving sets in between to get the blood pumping

COP #2:

• Mosey to the Bleachers
• TRIPLE CHECK:
• Big-O’s on the bleacher
• WWII’s
• Runner crosses field & back
• When TC completed, Pay Toll #2 with another x20 Dips & x20 Derkins

COP #3:

• Mosey to the Pavilion
• DORA:
• x100 Merkins
• x200 Squats
• x300 LBC’s
• Runner crosses field & back

COP #4:

• Indigenous People’s Mosey back to the bridge for the final Toll of x20 Dips & x20 Derkins
• Mosey to the Bball Court
• ELEVENS:
• Chainlink Smokers 10–>1
• Groiners 1–>10
• Run between sides

MARY FINALE:

• Circle up to complete:
• Back Plank, alternating suspended leg and arm raises
• Captain Morgans (Peter Parkers) IC
• And Flutters OYO to close out time

COT:

• Counterama # 11
• Namerama
• Announcerama (see Comments)
• FRESH PRINCE took the PAX out in Prayer

NMS:  Felt good to work through some old standard routines today, just putting in the work and grinding out that 1st F. YHC has been under some significant pressures in the recent past and it’s incredibly rejuvenating to steep in the pure waters of SOJ 2nd F. Thank you gentlemen for posting today, for hammering out those routines with enthusiasm, and for your prayers. Yours Always, DTH