Five Six men arrived in the parking lot of Atlee High School on this November voting day 2021 with perfect weather for a beatdown that went something like this.
Five of us mosey into the neighborhood of Giles to the recreation center parking lot.
COP – All IC
- 20 SSH
- 10 Helicopters
- Lunges – 10 with left then 10 with right
- 10 Small, 5 Big Arm Circles, Reverso
- 10 Don Quixotes
- 10 Merkins
- 10 Hand to Foot Mountain Climbers
- 20 LBCs
- 10 Heels to Heaven
- 10 one legged APD, reverse
The Thing
Four Corners – With us still only having 5 PAX members, 4 Pax members went to the corners of the parking lot. The 5th PAX member (YHC) then ran to a corner and called out an exercise. Once arriving, the PAX member then ran to the next corner and did that exercise. Everytime YHC ran to a corner, he changed the exercise. The exercises were the following:
- Merkins
- Freddie Mercuries
- Burpees
- Hold 6 inches
- Jump Squats
Five Mosey to the bottom of the hill
Bear Crawl/Run/Bernie/Run – Bear Crawl to the turn, 10 Merkins, run to the bottom of the hill, 10 merkins, Bernie Sanders to the top of the hill, 10 merkins, run back to the start, 10 merkins. Repeat this until the top of the hill.
Mosey back to the VSF
Plank-O-Rama (Opus joined us)
- Hold Plank then Merkins/Carolina Dry Docks 10 IC
- Rotate to Right Elbow then lower hip and raise hip 10 IC
- Rotate to back plank then lower waist and raise waist 10 IC
- Rotate to Left Elbow then lower hip and raise hip 10 IC
- Rotate back to front plank then rotating elbow planks 10 IC
- 20 Mountain Climbers IC
- 20 Squats IC
COT – Name-O-Rama, Number-O-Rama, Announcements, YHC took us out
NMS
It was great to be back to DaVille on this voting morning. YHC had not posted at DaVille since he suffered an injury in the middle of August. His Q was slightly rusty, calling Bernie Sanders the Barry Sanders at one point. (Not sure what a Barry Sanders exercise would look like. Any ideas?) As the PAX arrived back at the VSF around 6:10 AM, Opus came running up. Opus then told the PAX that he arrived in the parking lot at 5:28 AM and didn’t see any PAX members. Spike, who was in the parking lot when YHC arrived, said he arrived at 5:28 AM. The rental car clock might not be completely accurate Opus. It’s always fun to go off campus but for those late arrivals, they are never finding the PAX until close to 6:15 AM when we return to the SF. After COT, 4 of the 6 PAX members went to vote at Atlee High School. It appeared only Trout and YHC had a polling place elsewhere. Have a great voting day everybody!
Gotta Run!
Phonics
