F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Further than Expected

1

Eight brave souls fought off the warm fart sack to brace the early morning falling temperatures of River Road. A pair decided to dress as twins, others seemed to have missed the plan. Here is what was thought to have occurred according to the predawn ladies of tuckahoe hoping to catch Kubota perform pushups. They, like the rest of the PAX were left disappointed.

Warmarama under the tent in front of the church (why has we not used this yet, string lights and everything). SSH, DQ’s, Dead Man Hang (with some Broga), Dancing Cockroaches, Freddie Mercuries. Everyone seems warm.

Mosey to the triangle and partner for a Dora. Dancing theme continues with 100 Dancing Bears (2 count), 200 Squats, 300 LBC’s. Timer runs to the stoplight and back.

Mosey down to Overlook Road. Partner up again. Runner to the top of the cul de sac, while partner does Broad Jump Hurpies for round 1 and Lunges for round 2. Turn around after the 2nd round and back down the hill. Finish at the intersection.

Back up to the flag via Lindsay: 30 WWII’s/10 Carolina Dry docks. Stop at each intersection along the way changing reps by 5. Overtime by 90 seconds.

Numbers, Names, Prayers, Announcements. YHC took us out.

Lockjaw is leading a walkabout tonight with bricks and possible beverages around Tuckahoe. Reach out if interested in joining.

NMS: Great numbers this morning. Cooler temps or hangovers from the election or baseball caused some regulars to miss out. Been looking at the tent for weeks without any usage so took advantage this morning. Overlook Road is steep and long. Will try to remember that in the future. More running than expected but great turnout. Honor working out with you gents.

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1 Comment

  1. Perfect distance Last Call. Glad to hear you didn’t have an issue with hyper localized sweating.