11 PAX came out to SH. After an initial warm-up with SSH, and partner assisted stretches we ventured into the heart of New Market stopping at every intersection to do 10 ‘muricans, 10 LBCs and 10 squats followed by partner assisted stretches. The emphasis was on proper form. We ran all the way back to the dark cul de sac and even tried running in cadence in the unoccupied stretch. the results were modest as some of the PAX didn’t understand the left meant, well left. Then Hermie started to channel Gunnery Sgt. Hartman and that was when YHC had to call it a day.
Return to the (non-existent) Flag. COT