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F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 371)

Browsing: Richmond, VA

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6 Years … Sorta

2
By on Richmond, VA
  • When: 02/24/22
  • QIC: Bodos
  • The PAX: Hitchhiker, Shiplap, FICO, Bootleg, Anthrax, Faceplant, Shakedown, Pucker, Slippin Jimmy, Oyster, Bodos

11 gentlemen of the night emerged in the gloom for a beat down at 45MOM. Here is what transpired: COP: Dead man hang // Helicopters // DQs // Imperial Walkers // Ukranian Soldiers // LBCs// APDs // Crabcakes // Inverted Crab Cakes // Merkins // Elbow plank // Pickle Pounders // 21s. Mosey to tree line Chutes and Ladders: Run 2 trees, bernie back 1. Drop and perform 5 merkins. Round 2: Same running pattern, 5 LBCs at each tree. Round 3: 5 squats at each tree. Round 4: 3 Burpees at each tree. Mosey to corner of school Triple…

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Private memberships start at free

0
By on Richmond, VA
  • When: 02/23/22
  • QIC: UpChuck
  • The PAX: UpChuck

One PAX came forth into the Gloom to take on the latest edition of The Clinic. Temperatures were actually 70 and sunny. According to Mike, the office park rent a cop, here is what more or less happened: Run focused beat down today. Run 150 to 200 yards, perform a set of exercises. 10 reps per station. Exercises were Merkens, World War II’s, squats, flutter kicks. Total mileage 4.8. According to the Q, this was all done in 45 minutes. We don’t need no stinking watches. Numero, nombre, yo exito. NMS: Outfit has started classes in the parking lot. Membership…

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Great Start to a Thursday

0
By on Richmond, VA
  • When: 02/24/22
  • QIC: Attila
  • The PAX: Lighthouse, Pigskin, Offshore & Attila

Four men of steel gathered with their KBs on this glorious morning to get after it. Here is how it went down: COPArm circlesDQIWMerkinsLBCAPDDeck of duty – each card is 12 reps, with the suit determining the exerciseHearts – curlsDiamonds – high pullsClubs – Overhead pullsSpades – Sit ‘n press/LouganisJoker – burpeesRun the bus loopMary – LBCsCOT with YHC taking us out Great work from the PAX today. Lots of reps. Great way to start a Thursday. This PAX was all work, not much mumble chatter. God is good all of the time! Attila

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Hug a parking space

2
By on Richmond, VA
  • When: 02/24/22
  • QIC: Doozy
  • The PAX: McGruff, Kelly, Vagabond, Marmaduke, Nancy Lopez, Florence, Doner Kabob, Hermie, Doozy

9 studly men ready to get their best beach bodies ready for pool sitting season made their way to Timberwolf this morning. Mosey to the teachers parking lot for COP, with high knees and butt kickers along the way DQ’s, 5 – Burpees, Helicopters, 4 – Burpees, Cherry Pickers, 3 – Burpees, Imperial Walkers, 2 – Burpees, Russian Soldiers, 1 Burpee Mosey to the Bus parking lot Parking lot tracers, run down shuffle sideways, Bernie back shuffle sideways Mosey to light pole alley Triple check – Partner-1 does Balls to the wall, Partner-2 does jump squats, Partner-3 runs to the…

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Tuesday Run

0
By on Richmond, VA
  • When: 02/23/22
  • QIC: Spit
  • The PAX: Mr Holland, Marco Polo, Corned Beef, Phonics, Spit

5 Davillians got after it on Tuesday morning for short sleeve/shorts run. Route include the Giles hill, Giles expansion, cross Atlee road then use the exit only road to head into Taylor Farms, loop behind the new part of Honey Meadows to the aroundabout, loop around Honey Meadows and finish with the mile loop back to the parking lot using the school road. Distance varied from 4 miles to 5 miles Great day for a run SPIT ON THAT!!

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Short Backblast

0
By on Richmond, VA
  • When: 02/18/22
  • QIC: Lockjaw
  • The PAX: Bone Thugs, Lockjaw, Hitchhiker, Pucker, The Yankee Aggressor, Garbage Plate, Saab, Wedding Singer, Bootleg, Marv, Swiper, Shakedown, Splinter, Bodos, Someone Else

Windy Day and Warm Historic Wilton House Tour Respect Charmaine’s Hill

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She Hate Gross Super 21’s

4
By on Richmond, VA
  • When: 02/23/22
  • QIC: Florence
  • The PAX: Beaker, Rosetta, Tobit, Doozy, Florence

A rare All Bootcamp transpired at SOT without any rain. The bus drivers said it went a little something like this : Mosey down hill to parking lot near football field Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Russian Soldiers IC, 10 Imperial Walkers IC Super 21 – Do 1 Merkin then 1 WWII; 2 merkins / 2 WWII; 3 merkins / 3 WWII; etc all the way to 21 merkins / 21 WWII (total of 231 reps merkins and 231 WWII) Mosey to bottom of hill 2 hill sprints then mosey back…

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So Warm in February

2
By on Richmond, VA
  • When: 02/18/22
  • QIC: Pinto
  • The PAX: Pinto, Handshake, EF Hutton, Pigskin, Probation, Gomer Pile, Transport

AS we gathered in the 67 degree morning and said this is so nice, we failed to remember the sweet that comes from running in the humidity! 5 miles later we were reminded of the bi-product of warm weather. 7 gathered for a run that covered many dark streets and turns that separated the pax eventually but all ended back up at the flag. Gomer and Transport continue to work on ailing body part and walked their own path but got out in the gloom to be part! Showing up is part of our mission and we appreciate them for…

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Sniper in the trees

4
By on Richmond, VA
  • When: 02/23/22
  • QIC: Handshake, Lockjaw
  • The PAX: Lockjaw, Fireman Ed, Ronnie, EF Hutton, Kubota, Handshake, Honeydo

A lighter than average number of First Watchers gathered for a Lockjaw Q and this is what transpired COP – Various exercises ending with a Burpee Ring of Fire starting (and ending) with Kubota. Lockjaw flips the Q to Handshake and we were off. Mosey to the bottom of South Ridge Army Training. The Pax starts at their stomach and they pop up “i’m up” run a few steps “they see me” and they drop to their stomachs “i’m down” then they roll left, complete 5 Merkins and then pop up “i’m up” run a few steps “they see me”…

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Almost an AARP convention

0
By on Richmond, VA
  • When: 02/23/22
  • QIC: Opus
  • The PAX: Yardsale, Bulkhead, No Idea, Corned Beef, Opus

4 OG’s and a young whippersnapper showed up to take on the kettlebell workout this morning. Here is what happened:COP — helicopters, don quixotes, arm circles, chinooks, sumo squats, SSH, am ham with cycle, ATM’s, KB overhead warmup, KB slingshot, kb windmill, lateral squat and pressout, Boat CanoesElevens — burpees and demon crushers 4 corners –15 presses15 goblet squats15 high pulls15 kb chopsstretchie stretchesNumbers, Names, Announcements2nd F next wednesday at PBR 5:30 PMYHC was happy to lead this morning — first kettlebell Q in a while. Just a reminder to enjoy your time and cherish every moment. Hug your kids.…

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