Saturday, September 23
Always 70 and Sunny
Always 70 and Sunny

In your eye!


A remnant of 18 faithful brothers posted to Dogpile knowing full well what a Tryhard Q would entail. With a chorus of birdsong regaling the forecast of sunny and 70, the PAX dug deep to hammer out this beatdown:


COP #1:

  • Mosey to Amphitheater
  • Variable IC warmerama reps, broken up with x3 mixed amphitheater ascents (box jumps, bear crawl, crab walk) and reps at the top (x5 Dips + x5 Derkins) before returning to the bottom for more IC fun

COP #2:

  • Mosey out to Carillon Field for a LINDSEY:
  • 30 down to 10: Variable Merkins (different merkin form for each set)
  • 10 up to 30: Smokers (Leg Lifts)
  • SIPPY CUP led a smoker Mary set for the front runners

COP #3:

  • Mosey to the Rusty Cage
  • PAX 1: Pullups
  • PAX 2: Jerkins
  • PAX TIMER: x20 LT Dan’s (audible called to make it x15 Lt Dan’s)

COP #4:

  • Mosey back to the Field for 50’s:
  • Q calls an exercise, 1st to reach x50 reps calls out and entire PAX sprints to other end. 
  • Exercises were 2-ct AmH’s, Groiners, Hello Dolly’s, and Hydraulic Squats
  • Sprints were 50%, then 75%, then 25%, then 100%. 

Mosey BTTF & 2MOM


  • Counterama # 18
  • Namerama
  • Announcerama (see Comments)
  • GOMER PYLE took the PAX out in Prayer

NMS:  Gorgeous Spring morning at Dogpile with a great big beautiful PAX hungry for a challenge. YHC has been attending the new SOJ Sat workout “Rock-N-Roll” which is a GREAT AO, but there’s something special about Dogpile – was great to be back! The Rusty Cage Triple Check proved more of a challenge than most of us could handle, but the PAX put out hard this morning and did a great job with the COP’s. BB title stemmed from Mumble Chatter about “floaters in the eye”, and Gomer Pyle’s question of whether ejaculate in the eye is harmful – to which the Doctor replied no, and in fact it may well be a healthy form of lubricant. The chatter digressed from there… Always a pleasure to lead gentlemen, THANK YOU for the honor! SYITG, DTH


About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Fealty to SOJ. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M since 2005. Papa to a couple awesome 2.0's "Oreo" & "Banjo".


  1. – Prayers & Tclaps for Doublemint embarking on a professional course correction to work for himself and provide ProBono work for those in need!
    – GLOW Run tomorrow (Sun) – meet at the New Market Club House at 5pm

  2. Jerkins straight into Pull Ups = no bueno. That triple check was painful. Thankfully you at least audibled from 20 Lt Dans to 15…thanks for the Q and congratulations to Doublemint!

  3. Killer Q (as always from DTH), congrats D-Mint on an inspiring career move (apparently you gotta watch yourself when getting advice from Hardywood) and a special shout-out to Neutral for fantastic conversation over coffee! Sippy Cup, great to see you back. And lastly, Handshake, where were you?

  4. A couple F3 Brother Friday night events kept me away, but today I got extra sleep and went to Gridiron.

    Thank you for thinking of me.