Always 70 and Sunny
Always 70 and Sunny

Three being the number…


A trio showed up to take on the morning the right way. Here is what transpired.

COP — start with ABC’s with legs (capitals only), cherry pickers, denice austins (nobody remembers her. sniff sniff), tempo merkins, helicopters, don quixotes, hillbillies, dirty dogs, Nancy Kerrigans

2 triple checks
1) 20 kb swings, mountain climbers, jump squats
2) 10 burpees, lunges, american hammers

Triple 4 corners
teeny tiny corners — bear crawl between corners
10 dirty dogs, 10 plank jacks, 10 AST’s, 10 merkins

slightly larger corners — lunge between corners
20 split jacks, 20 squats, 20 monkey Humpers, 20 SSH

even larger corners, — run between corners
30 crabcakes (Bulkhead’s fave), 30 dips, 30 one legged alabama prom dates, 30 scissor kicks

BAck to the flag for some increasing merkin action. Rotate around the circle — first person does one, next person ,etc. then up it to 2, then 3, etc. — we got to 8 today.

Mild stretching at the end.

Numbers, Names, Announcements

YHC was excited to get back out today after a week of recovering from a back issue. Felt good to exercise and hang out with the guys this morning. Mumblechatter was light, but spirits were high. Great times had by all. We laughed, we cried, it was better than Cats.



About Author

Comments have been shifted to Slack. Please post all comments on backblasts in Slack.