10 Strong posted to Satan’s hill on this brisk spring morning. There was 1 FNG in the house Ready learn the ways of F3. At the bottom of the hour here is what went down.
COP- 20 each SSH, LBC’s, 10 each: Helicopters, Imperial Walkers, Ukrainian Soldiers, Jazzercise, Merkins, LBC’s, Flutters,
The thang: Mosey to bottom of hill and partner up. Run 1/3 way up hill while partner broad jumps trade off. Runner next 3rd while Lt Dans, Next 3rd broad jump with a merkin and runner.
Triple check to the stop sign with hand release merkins and squats. Mosey back to stop sign and another triple to bottom of hill with drydocks and ??. Mosey down trail grab a log for some log presses. Back to flag for a dealers choice . 25 of whatever Pax calls.
YHC took us out in prayer.
Welcome to Rosco’s could be SIL, 24 year old Bryce aka Jinxy. And yes Rosco is a Focker.